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The broadcasts. The training. The rest.

upper chest + abs | no cheat meals day 19/365 | app open for testing ↗

Tuesday, Jun 16

7:30 PM· 16m

walking

Strain: 4.7
Avg HR: 104max 114
kcal: 70

4:37 PM· 1h 25m

powerlifting

Strain

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13.2

Avg HR

109max 141

kcal

454

4:07 PM· 17m

walking

Strain: 4.7
Avg HR: 103max 119
kcal: 70

4:03 PM· 2h 14m

chest workout with special guest | shredding day 14 | Czech Republic

12:57 AM → 10:01 AM +1d· 9h 3m

REM: 2h 30m
Deep: 1h 47m

63%HRV 91msRHR 49

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3h 9m

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4:03 PM· 2h 14m

chest workout with special guest | shredding day 14 | Czech Republic

7:30 PM· 16m

walking

Strain: 4.7
Avg HR: 104max 114
kcal: 70

4:37 PM· 1h 25m

powerlifting

Strain: 13.2
Avg HR: 109max 141
kcal: 454

4:07 PM· 17m

walking

Strain: 4.7
Avg HR: 103max 119
kcal: 70

12:57 AM → 10:01 AM +1d· 9h 3m

REM: 2h 30m
Deep: 1h 47m

63%HRV 91msRHR 49

Monday, Jun 15

12:57 PM· 12m

walking

Strain: 4.8
Avg HR: 112max 123
kcal: 76

9:05 AM· 3h 1m

powerlifting

Strain: 16.9
Avg HR: 122max 161
kcal: 1449

11:48 PM → 7:08 AM +1d· 7h 20m

REM: 1h 41m
Deep: 1h 50m

60%HRV 93msRHR 49

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Sunday, Jun 14

3:29 AM – 10:54 AM· 7h 25m

REM: 1h 44m
Deep: 1h 34m

78%HRV 103msRHR 49

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02

04

06

08

3:29 AM – 10:54 AM· 7h 25m

REM: 1h 44m
Deep: 1h 34m

78%HRV 103msRHR 49

Saturday, Jun 13

7:09 PM· 22m

walking

Strain: 5.5
Avg HR: 113max 128
kcal: 136

5:47 PM· 14m

activity

Strain: 5.3
Avg HR: 119max 137
kcal: 109

5:20 PM· 12m

activity

Strain: 5.0
Avg HR: 117max 146
kcal: 89

4:13 PM· 3h 22m

super quick shoulders | shredding day 11 | Czech Republic

3:11 AM – 11:14 AM· 8h 3m

REM: 2h 52m
Deep: 1h 51m

79%HRV 103msRHR 50

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02

04

06

08

2h 41m

12

14

Friday, Jun 12

6:55 PM· 17m

walking

Strain: 4.9
Avg HR: 109max 125
kcal: 92

3:37 PM· 2h 4m

powerlifting

Strain: 14.5
Avg HR: 116max 148
kcal: 817

2:48 PM· 14m

walking

Strain: 4.3
Avg HR: 95max 111
kcal: 38

2:33 PM· 3h 10m

back + abs maxing friday | shredding day 10 | Czech Republic

1:00 AM → 9:18 AM +1d· 8h 17m

REM: 1h 37m
Deep: 2h 3m

67%HRV 93msRHR 49

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02

04

06

2h 50m

10

12

14

Thursday, Jun 11

3:28 PM· 1h 32m

powerlifting

Strain: 15.1
Avg HR: 125max 165
kcal: 784

2:52 PM· 14m

walking

Strain: 4.5
Avg HR: 99max 117
kcal: 47

2:35 PM· 2h 22m

chicken legs | shredding day 9 | Czech Republic

1:27 AM → 10:20 AM +1d· 8h 52m

REM: 1h 39m
Deep: 1h 53m

82%HRV 103msRHR 47

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02

04

06

08

10

12

Wednesday, Jun 10

5:45 PM· 39m

walking

Strain: 5.7
Avg HR: 105max 127
kcal: 168

4:20 PM· 41m

powerlifting

Strain: 11.3
Avg HR: 117max 153
kcal: 280

2:07 PM· 2h 55m

chest maxing + abs | shredding day 8 | Czech Republic

12:48 PM· 15m

walking

Strain: 4.3
Avg HR: 88max 121
kcal: 45

10:46 AM· 18m

walking

Strain: 4.4
Avg HR: 91max 121
kcal: 56

1:09 AM → 9:29 AM +1d· 8h 20m

REM: 2h 1m
Deep: 1h 43m

70%HRV 91msRHR 53

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02

04

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12

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12:57 PM· 12m

walking

Strain: 4.8
Avg HR: 112max 123
kcal: 76

9:05 AM· 3h 1m

powerlifting

Strain: 16.9
Avg HR: 122max 161
kcal: 1449

11:48 PM → 7:08 AM +1d· 7h 20m

REM: 1h 41m
Deep: 1h 50m

60%HRV 93msRHR 49

16

18

4:13 PM· 3h 22m

super quick shoulders | shredding day 11 | Czech Republic

7:09 PM· 22m

walking

Strain: 5.5
Avg HR: 113max 128
kcal: 136

5:47 PM· 14m

activity

Strain: 5.3
Avg HR: 119max 137
kcal: 109

5:20 PM· 12m

activity

Strain: 5.0
Avg HR: 117max 146
kcal: 89

3:11 AM – 11:14 AM· 8h 3m

REM: 2h 52m
Deep: 1h 51m

79%HRV 103msRHR 50

16

18

2:33 PM· 3h 10m

back + abs maxing friday | shredding day 10 | Czech Republic

6:55 PM· 17m

walking

Strain: 4.9
Avg HR: 109max 125
kcal: 92

3:37 PM· 2h 4m

powerlifting

Strain: 14.5
Avg HR: 116max 148
kcal: 817

2:48 PM· 14m

walking

Strain: 4.3
Avg HR: 95max 111
kcal: 38

1:00 AM → 9:18 AM +1d· 8h 17m

REM: 1h 37m
Deep: 2h 3m

67%HRV 93msRHR 49

14

16

2:35 PM· 2h 22m

chicken legs | shredding day 9 | Czech Republic

3:28 PM· 1h 32m

powerlifting

Strain: 15.1
Avg HR: 125max 165
kcal: 784

2:52 PM· 14m

walking

Strain: 4.5
Avg HR: 99max 117
kcal: 47

1:27 AM → 10:20 AM +1d· 8h 52m

REM: 1h 39m
Deep: 1h 53m

82%HRV 103msRHR 47

14

16

2:07 PM· 2h 55m

chest maxing + abs | shredding day 8 | Czech Republic

5:45 PM· 39m

walking

Strain: 5.7
Avg HR: 105max 127
kcal: 168

4:20 PM· 41m

powerlifting

Strain: 11.3
Avg HR: 117max 153
kcal: 280

12:48 PM· 15m

walking

Strain: 4.3
Avg HR: 88max 121
kcal: 45

10:46 AM· 18m

walking

Strain: 4.4
Avg HR: 91max 121
kcal: 56

1:09 AM → 9:29 AM +1d· 8h 20m

REM: 2h 1m
Deep: 1h 43m

70%HRV 91msRHR 53

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