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The broadcasts. The training. The rest.

wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365 ↗

Friday, Jun 19

1:04 PM· 1h 46m

powerlifting

Strain: 13.8
Avg HR: 110max 141
kcal: 588

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Watch live →Ask on stream →Grizzly →

12:44 PM

· 2h 8m

quick back maxing | shredding day 16 | Czech Republic

2:09 AM → 10:20 AM +1d· 8h 11m

REM: 2h 9m
Deep: 1h 37m

48%HRV 84msRHR 52

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12:44 PM· 2h 8m

quick back maxing | shredding day 16 | Czech Republic

1:04 PM· 1h 46m

powerlifting

Strain: 13.8
Avg HR: 110max 141
kcal: 588

2:09 AM → 10:20 AM +1d· 8h 11m

REM: 2h 9m
Deep: 1h 37m

48%HRV 84msRHR 52

Thursday, Jun 18

8:02 PM· 20m

walking

Strain: 5.4
Avg HR: 113max 133
kcal: 125

6:06 PM· 42m

powerlifting

Strain: 11.9
Avg HR: 121max 148
kcal: 326

5:43 PM· 1h 3m

shoulders and abs

1 · 5:43 PM ↗2 · 5:43 PM ↗3 · 5:55 PM ↗4 · 6:05 PM ↗

5:12 PM· 27m

powerlifting

Strain: 8.5
Avg HR: 113max 132
kcal: 168

3:55 PM· 17m

walking

Strain: 4.6
Avg HR: 101max 116
kcal: 64

3:47 PM· 1h 50m

shoulders + abs | shredding day 16 | Czech Republic

1:16 AM → 9:56 AM +1d· 8h 40m

REM: 2h 13m
Deep: 1h 35m

87%HRV 102msRHR 46

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2h 46m

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Wednesday, Jun 17

6:36 PM· 1h 32m

walking

Strain: 6.1
Avg HR: 93max 116
kcal: 205

11:48 AM· 2h 5m

powerlifting

Strain: 16.1
Avg HR: 126max 155
kcal: 1066

11:20 AM· 13m

walking

Strain: 4.6
Avg HR: 106max 119
kcal: 63

11:00 AM· 2h 18m

surviving leg day | shredding day 15 | Czech Republic

11:51 PM → 8:09 AM +1d· 8h 18m

REM: 1h 32m
Deep: 1h 29m

73%HRV 95msRHR 50

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Tuesday, Jun 16

7:30 PM· 16m

walking

Strain: 4.7
Avg HR: 104max 114
kcal: 70

4:37 PM· 1h 25m

powerlifting

Strain: 13.2
Avg HR: 109max 141
kcal: 454

4:07 PM· 17m

walking

Strain: 4.7
Avg HR: 103max 119
kcal: 70

4:03 PM· 2h 14m

chest workout with special guest | shredding day 14 | Czech Republic

12:57 AM → 10:01 AM +1d· 9h 3m

REM: 2h 30m
Deep: 1h 47m

63%HRV 91msRHR 49

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3h 9m

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Monday, Jun 15

12:57 PM· 12m

walking

Strain: 4.8
Avg HR: 112max 123
kcal: 76

9:05 AM· 3h 1m

powerlifting

Strain: 16.9
Avg HR: 122max 161
kcal: 1449

11:48 PM → 7:08 AM +1d· 7h 20m

REM: 1h 41m
Deep: 1h 50m

60%HRV 93msRHR 49

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Sunday, Jun 14

3:29 AM – 10:54 AM· 7h 25m

REM: 1h 44m
Deep: 1h 34m

78%HRV 103msRHR 49

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3:29 AM – 10:54 AM· 7h 25m

REM: 1h 44m
Deep: 1h 34m

78%HRV 103msRHR 49

Saturday, Jun 13

7:09 PM· 22m

walking

Strain: 5.5
Avg HR: 113max 128
kcal: 136

5:47 PM· 14m

activity

Strain: 5.3
Avg HR: 119max 137
kcal: 109

5:20 PM· 12m

activity

Strain: 5.0
Avg HR: 117max 146
kcal: 89

4:13 PM· 3h 22m

super quick shoulders | shredding day 11 | Czech Republic

3:11 AM – 11:14 AM· 8h 3m

REM: 2h 52m
Deep: 1h 51m

79%HRV 103msRHR 50

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2h 41m

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3:47 PM· 1h 50m

shoulders + abs | shredding day 16 | Czech Republic

5:43 PM· 1h 3m

shoulders and abs

1 · 5:43 PM ↗2 · 5:43 PM ↗3 · 5:55 PM ↗4 · 6:05 PM ↗

8:02 PM· 20m

walking

Strain: 5.4
Avg HR: 113max 133
kcal: 125

6:06 PM· 42m

powerlifting

Strain: 11.9
Avg HR: 121max 148
kcal: 326

5:12 PM· 27m

powerlifting

Strain: 8.5
Avg HR: 113max 132
kcal: 168

3:55 PM· 17m

walking

Strain: 4.6
Avg HR: 101max 116
kcal: 64

1:16 AM → 9:56 AM +1d· 8h 40m

REM: 2h 13m
Deep: 1h 35m

87%HRV 102msRHR 46

14

16

18

11:00 AM· 2h 18m

surviving leg day | shredding day 15 | Czech Republic

6:36 PM· 1h 32m

walking

Strain: 6.1
Avg HR: 93max 116
kcal: 205

11:48 AM· 2h 5m

powerlifting

Strain: 16.1
Avg HR: 126max 155
kcal: 1066

11:20 AM· 13m

walking

Strain: 4.6
Avg HR: 106max 119
kcal: 63

11:51 PM → 8:09 AM +1d· 8h 18m

REM: 1h 32m
Deep: 1h 29m

73%HRV 95msRHR 50

16

18

4:03 PM· 2h 14m

chest workout with special guest | shredding day 14 | Czech Republic

7:30 PM· 16m

walking

Strain: 4.7
Avg HR: 104max 114
kcal: 70

4:37 PM· 1h 25m

powerlifting

Strain: 13.2
Avg HR: 109max 141
kcal: 454

4:07 PM· 17m

walking

Strain: 4.7
Avg HR: 103max 119
kcal: 70

12:57 AM → 10:01 AM +1d· 9h 3m

REM: 2h 30m
Deep: 1h 47m

63%HRV 91msRHR 49

12:57 PM· 12m

walking

Strain: 4.8
Avg HR: 112max 123
kcal: 76

9:05 AM· 3h 1m

powerlifting

Strain: 16.9
Avg HR: 122max 161
kcal: 1449

11:48 PM → 7:08 AM +1d· 7h 20m

REM: 1h 41m
Deep: 1h 50m

60%HRV 93msRHR 49

16

18

4:13 PM· 3h 22m

super quick shoulders | shredding day 11 | Czech Republic

7:09 PM· 22m

walking

Strain: 5.5
Avg HR: 113max 128
kcal: 136

5:47 PM· 14m

activity

Strain: 5.3
Avg HR: 119max 137
kcal: 109

5:20 PM· 12m

activity

Strain: 5.0
Avg HR: 117max 146
kcal: 89

3:11 AM – 11:14 AM· 8h 3m

REM: 2h 52m
Deep: 1h 51m

79%HRV 103msRHR 50

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