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The broadcasts. The training. The rest.

quick heavy back workout | no cheat meals day 18/365 | app open for testing ↗

Tuesday, Jun 23

8:39 PM· 20m

walking

Strain: 5.1
Avg HR: 107max 120
kcal: 100

5:49 PM· 1h 50m

powerlifting

Strain

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Watch live →Ask on stream →Grizzly →

14.1

Avg HR

114max 147

kcal

692

4:24 PM· 56m

powerlifting

Strain: 11.9
Avg HR: 100max 149
kcal: 204

4:05 PM· 3h 32m

shoulders and abs | shredding day 20 | Czech Republic

2:32 AM → 10:54 AM +1d· 8h 21m

REM: 1h 34m
Deep: 2h 7m

81%HRV 111msRHR 47

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06

2h 57m

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4:05 PM· 3h 32m

shoulders and abs | shredding day 20 | Czech Republic

8:39 PM· 20m

walking

Strain: 5.1
Avg HR: 107max 120
kcal: 100

5:49 PM· 1h 50m

powerlifting

Strain: 14.1
Avg HR: 114max 147
kcal: 692

4:24 PM· 56m

powerlifting

Strain: 11.9
Avg HR: 100max 149
kcal: 204

2:32 AM → 10:54 AM +1d· 8h 21m

REM: 1h 34m
Deep: 2h 7m

81%HRV 111msRHR 47

Monday, Jun 22

9:36 AM· 1h 54m

powerlifting

Strain: 15.2
Avg HR: 121max 164
kcal: 857

12:14 AM → 7:58 AM +1d· 7h 43m

REM: 1h 19m
Deep: 1h 0m

94%HRV 121msRHR 45

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Sunday, Jun 21

3:05 AM – 10:17 AM· 7h 12m

REM: 1h 26m
Deep: 1h 16m

67%HRV 98msRHR 48

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02

04

06

3:05 AM – 10:17 AM· 7h 12m

REM: 1h 26m
Deep: 1h 16m

67%HRV 98msRHR 48

Saturday, Jun 20

6:36 PM· 19m

elliptical

Strain: 5.5
Avg HR: 114max 130
kcal: 123

3:45 PM· 1h 25m

powerlifting

Strain: 13.4
Avg HR: 112max 142
kcal: 491

2:58 PM· 32m

powerlifting

Strain: 8.4
Avg HR: 95max 126
kcal: 89

2:46 PM· 2h 29m

chill shoulders, maybe arms and abs | shredding day 17 | Czech Republic

2:40 AM → 10:29 AM +1d· 7h 48m

REM: 2h 2m
Deep: 1h 48m

95%HRV 122msRHR 47

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02

04

06

1h 31m

10

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14

Friday, Jun 19

1:04 PM· 1h 46m

powerlifting

Strain: 13.8
Avg HR: 110max 141
kcal: 588

12:44 PM· 2h 8m

quick back maxing | shredding day 16 | Czech Republic

2:09 AM → 10:20 AM +1d· 8h 11m

REM: 2h 9m
Deep: 1h 37m

48%HRV 84msRHR 52

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02

04

06

08

10

12

14

Thursday, Jun 18

8:02 PM· 20m

walking

Strain: 5.4
Avg HR: 113max 133
kcal: 125

6:06 PM· 42m

powerlifting

Strain: 11.9
Avg HR: 121max 148
kcal: 326

5:43 PM· 1h 3m

shoulders and abs

1 · 5:43 PM ↗2 · 5:43 PM ↗3 · 5:55 PM ↗4 · 6:05 PM ↗

5:12 PM· 27m

powerlifting

Strain: 8.5
Avg HR: 113max 132
kcal: 168

3:55 PM· 17m

walking

Strain: 4.6
Avg HR: 101max 116
kcal: 64

3:47 PM· 1h 50m

shoulders + abs | shredding day 16 | Czech Republic

1:16 AM → 9:56 AM +1d· 8h 40m

REM: 2h 13m
Deep: 1h 35m

87%HRV 102msRHR 46

22

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02

04

06

2h 46m

10

12

14

Wednesday, Jun 17

6:36 PM· 1h 32m

walking

Strain: 6.1
Avg HR: 93max 116
kcal: 205

11:48 AM· 2h 5m

powerlifting

Strain: 16.1
Avg HR: 126max 155
kcal: 1066

11:20 AM· 13m

walking

Strain: 4.6
Avg HR: 106max 119
kcal: 63

11:00 AM· 2h 18m

surviving leg day | shredding day 15 | Czech Republic

11:51 PM → 8:09 AM +1d· 8h 18m

REM: 1h 32m
Deep: 1h 29m

73%HRV 95msRHR 50

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02

04

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9:36 AM· 1h 54m

powerlifting

Strain: 15.2
Avg HR: 121max 164
kcal: 857

12:14 AM → 7:58 AM +1d· 7h 43m

REM: 1h 19m
Deep: 1h 0m

94%HRV 121msRHR 45

16

18

2:46 PM· 2h 29m

chill shoulders, maybe arms and abs | shredding day 17 | Czech Republic

6:36 PM· 19m

elliptical

Strain: 5.5
Avg HR: 114max 130
kcal: 123

3:45 PM· 1h 25m

powerlifting

Strain: 13.4
Avg HR: 112max 142
kcal: 491

2:58 PM· 32m

powerlifting

Strain: 8.4
Avg HR: 95max 126
kcal: 89

2:40 AM → 10:29 AM +1d· 7h 48m

REM: 2h 2m
Deep: 1h 48m

95%HRV 122msRHR 47

12:44 PM· 2h 8m

quick back maxing | shredding day 16 | Czech Republic

1:04 PM· 1h 46m

powerlifting

Strain: 13.8
Avg HR: 110max 141
kcal: 588

2:09 AM → 10:20 AM +1d· 8h 11m

REM: 2h 9m
Deep: 1h 37m

48%HRV 84msRHR 52

16

18

3:47 PM· 1h 50m

shoulders + abs | shredding day 16 | Czech Republic

5:43 PM· 1h 3m

shoulders and abs

1 · 5:43 PM ↗2 · 5:43 PM ↗3 · 5:55 PM ↗4 · 6:05 PM ↗

8:02 PM· 20m

walking

Strain: 5.4
Avg HR: 113max 133
kcal: 125

6:06 PM· 42m

powerlifting

Strain: 11.9
Avg HR: 121max 148
kcal: 326

5:12 PM· 27m

powerlifting

Strain: 8.5
Avg HR: 113max 132
kcal: 168

3:55 PM· 17m

walking

Strain: 4.6
Avg HR: 101max 116
kcal: 64

1:16 AM → 9:56 AM +1d· 8h 40m

REM: 2h 13m
Deep: 1h 35m

87%HRV 102msRHR 46

14

16

18

11:00 AM· 2h 18m

surviving leg day | shredding day 15 | Czech Republic

6:36 PM· 1h 32m

walking

Strain: 6.1
Avg HR: 93max 116
kcal: 205

11:48 AM· 2h 5m

powerlifting

Strain: 16.1
Avg HR: 126max 155
kcal: 1066

11:20 AM· 13m

walking

Strain: 4.6
Avg HR: 106max 119
kcal: 63

11:51 PM → 8:09 AM +1d· 8h 18m

REM: 1h 32m
Deep: 1h 29m

73%HRV 95msRHR 50

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