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The broadcasts. The training. The rest.

wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365 ↗

Friday, Jun 26

5:34 PM· 53m

activity

Strain: 9.4
Avg HR: 119max 162
kcal: 385

4:02 PM· 53m

walking

Strain

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7.1

Avg HR

109max 137

kcal

278

2:37 PM· 52m

powerlifting

Strain: 12.2
Avg HR: 111max 131
kcal: 295

1:36 PM· 13m

walking

Strain: 4.4
Avg HR: 98max 110
kcal: 41

1:17 PM· 2h 16m

quick back pump… pretty dead from last workouts and the 🔥 weather

12:25 AM → 9:28 AM +1d· 9h 3m

REM: 2h 16m
Deep: 1h 16m

83%HRV 117msRHR 48

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16

1:17 PM· 2h 16m

quick back pump… pretty dead from last workouts and the 🔥 weather

5:34 PM· 53m

activity

Strain: 9.4
Avg HR: 119max 162
kcal: 385

4:02 PM· 53m

walking

Strain: 7.1
Avg HR: 109max 137
kcal: 278

2:37 PM· 52m

powerlifting

Strain: 12.2
Avg HR: 111max 131
kcal: 295

1:36 PM· 13m

walking

Strain: 4.4
Avg HR: 98max 110
kcal: 41

12:25 AM → 9:28 AM +1d· 9h 3m

REM: 2h 16m
Deep: 1h 16m

83%HRV 117msRHR 48

Thursday, Jun 25

2:49 PM· 2h 17m

powerlifting

Strain: 16.3
Avg HR: 124max 163
kcal: 1134

2:11 PM· 18m

walking

Strain: 4.6
Avg HR: 99max 117
kcal: 60

1:55 PM· 3h 5m

legs + abs | shredding day 22 | Czech Republic

Nap12:41 PM – 1:43 PM· 1h 2m

REM: 7m
Deep: 36m

10:53 AM· 15m

walking

Strain: 4.2
Avg HR: 84max 115
kcal: 33

12:25 AM → 7:26 AM +1d· 7h 0m

REM: 56m
Deep: 1h 35m

85%HRV 121msRHR 49

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02

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1h 34m

08

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12

Wednesday, Jun 24

6:04 PM· 23m

walking

Strain: 5.7
Avg HR: 108max 150
kcal: 120

4:30 PM· 19m

powerlifting

Strain: 6.3
Avg HR: 113max 136
kcal: 119

2:49 PM· 17m

walking

Strain: 4.5
Avg HR: 97max 113
kcal: 52

2:32 PM· 2h 20m

upper chest PUMPMAXING | shredding day 21 | Czech Republic

1:44 AM → 10:34 AM +1d· 8h 49m

REM: 1h 18m
Deep: 1h 8m

71%HRV 106msRHR 50

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Tuesday, Jun 23

8:39 PM· 20m

walking

Strain: 5.1
Avg HR: 107max 120
kcal: 100

5:49 PM· 1h 50m

powerlifting

Strain: 14.1
Avg HR: 114max 147
kcal: 692

4:24 PM· 56m

powerlifting

Strain: 11.9
Avg HR: 100max 149
kcal: 204

4:05 PM· 3h 32m

shoulders and abs | shredding day 20 | Czech Republic

2:32 AM → 10:54 AM +1d· 8h 21m

REM: 1h 34m
Deep: 2h 7m

81%HRV 111msRHR 47

00

02

04

06

2h 57m

12

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16

Monday, Jun 22

9:36 AM· 1h 54m

powerlifting

Strain: 15.2
Avg HR: 121max 164
kcal: 857

12:14 AM → 7:58 AM +1d· 7h 43m

REM: 1h 19m
Deep: 1h 0m

94%HRV 121msRHR 45

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06

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10

Sunday, Jun 21

3:05 AM – 10:17 AM· 7h 12m

REM: 1h 26m
Deep: 1h 16m

67%HRV 98msRHR 48

00

02

04

06

3:05 AM – 10:17 AM· 7h 12m

REM: 1h 26m
Deep: 1h 16m

67%HRV 98msRHR 48

Saturday, Jun 20

6:36 PM· 19m

elliptical

Strain: 5.5
Avg HR: 114max 130
kcal: 123

3:45 PM· 1h 25m

powerlifting

Strain: 13.4
Avg HR: 112max 142
kcal: 491

2:58 PM· 32m

powerlifting

Strain: 8.4
Avg HR: 95max 126
kcal: 89

2:46 PM· 2h 29m

chill shoulders, maybe arms and abs | shredding day 17 | Czech Republic

2:40 AM → 10:29 AM +1d· 7h 48m

REM: 2h 2m
Deep: 1h 48m

95%HRV 122msRHR 47

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02

04

06

1h 31m

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14

16

1:55 PM· 3h 5m

legs + abs | shredding day 22 | Czech Republic

2:49 PM· 2h 17m

powerlifting

Strain: 16.3
Avg HR: 124max 163
kcal: 1134

2:11 PM· 18m

walking

Strain: 4.6
Avg HR: 99max 117
kcal: 60

10:53 AM· 15m

walking

Strain: 4.2
Avg HR: 84max 115
kcal: 33

Nap12:41 PM – 1:43 PM· 1h 2m

REM: 7m
Deep: 36m

12:25 AM → 7:26 AM +1d· 7h 0m

REM: 56m
Deep: 1h 35m

85%HRV 121msRHR 49

16

2:32 PM· 2h 20m

upper chest PUMPMAXING | shredding day 21 | Czech Republic

6:04 PM· 23m

walking

Strain: 5.7
Avg HR: 108max 150
kcal: 120

4:30 PM· 19m

powerlifting

Strain: 6.3
Avg HR: 113max 136
kcal: 119

2:49 PM· 17m

walking

Strain: 4.5
Avg HR: 97max 113
kcal: 52

1:44 AM → 10:34 AM +1d· 8h 49m

REM: 1h 18m
Deep: 1h 8m

71%HRV 106msRHR 50

18

20

4:05 PM· 3h 32m

shoulders and abs | shredding day 20 | Czech Republic

8:39 PM· 20m

walking

Strain: 5.1
Avg HR: 107max 120
kcal: 100

5:49 PM· 1h 50m

powerlifting

Strain: 14.1
Avg HR: 114max 147
kcal: 692

4:24 PM· 56m

powerlifting

Strain: 11.9
Avg HR: 100max 149
kcal: 204

2:32 AM → 10:54 AM +1d· 8h 21m

REM: 1h 34m
Deep: 2h 7m

81%HRV 111msRHR 47

9:36 AM· 1h 54m

powerlifting

Strain: 15.2
Avg HR: 121max 164
kcal: 857

12:14 AM → 7:58 AM +1d· 7h 43m

REM: 1h 19m
Deep: 1h 0m

94%HRV 121msRHR 45

16

18

2:46 PM· 2h 29m

chill shoulders, maybe arms and abs | shredding day 17 | Czech Republic

6:36 PM· 19m

elliptical

Strain: 5.5
Avg HR: 114max 130
kcal: 123

3:45 PM· 1h 25m

powerlifting

Strain: 13.4
Avg HR: 112max 142
kcal: 491

2:58 PM· 32m

powerlifting

Strain: 8.4
Avg HR: 95max 126
kcal: 89

2:40 AM → 10:29 AM +1d· 7h 48m

REM: 2h 2m
Deep: 1h 48m

95%HRV 122msRHR 47

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