Skip to content

Cookbook Timeline V League Progress Wall Live Ask on stream

StartGet started

Cookbook Timeline V League Progress Wall Live Ask on stream

StartGet started

The broadcasts. The training. The rest.

quick heavy back workout | no cheat meals day 18/365 | app open for testing ↗

Tuesday, Jun 30

9:04 PM· 32m

walking

Strain: 5.9
Avg HR: 107max 135
kcal: 163

6:43 PM· 1h 27m

powerlifting

Strain

Load older Back to latest

Watch live →Ask on stream →Grizzly →

13.6

Avg HR

114max 145

kcal

550

5:13 PM· 36m

walking

Strain: 5.1
Avg HR: 97max 122
kcal: 112

4:54 PM· 3h 17m

shouldres and abs | shredding day 27 | Czech Republic

2:53 AM → 10:53 AM +1d· 7h 59m

REM: 2h 3m
Deep: 1h 33m

51%HRV 94msRHR 51

00

02

04

06

3h 40m

12

14

16

18

20

4:54 PM· 3h 17m

shouldres and abs | shredding day 27 | Czech Republic

9:04 PM· 32m

walking

Strain: 5.9
Avg HR: 107max 135
kcal: 163

6:43 PM· 1h 27m

powerlifting

Strain: 13.6
Avg HR: 114max 145
kcal: 550

5:13 PM· 36m

walking

Strain: 5.1
Avg HR: 97max 122
kcal: 112

2:53 AM → 10:53 AM +1d· 7h 59m

REM: 2h 3m
Deep: 1h 33m

51%HRV 94msRHR 51

Monday, Jun 29

8:21 PM· 36m

walking

Strain: 6.2
Avg HR: 110max 134
kcal: 195

5:34 PM· 1h 55m

powerlifting

Strain: 13.8
Avg HR: 109max 155
kcal: 608

2:49 AM → 11:15 AM +1d· 8h 25m

REM: 2h 9m
Deep: 1h 43m

62%HRV 104msRHR 47

00

02

04

06

08

5h 16m

14

16

18

Sunday, Jun 28

2:58 AM → 10:15 AM +1d· 7h 17m

REM: 1h 15m
Deep: 1h 38m

81%HRV 117msRHR 49

00

02

04

06

2:58 AM → 10:15 AM +1d· 7h 17m

REM: 1h 15m
Deep: 1h 38m

81%HRV 117msRHR 49

Saturday, Jun 27

5:34 PM· 35m

spin

Strain: 12.1
Avg HR: 142max 171
kcal: 418

3:12 PM· 34m

walking

Strain: 4.1
Avg HR: 87max 101
kcal: 49

12:39 PM· 25m

walking

Strain: 5.2
Avg HR: 105max 125
kcal: 115

11:02 AM· 28m

activity

Strain: 5.5
Avg HR: 106max 136
kcal: 134

9:47 AM· 2h 6m

quick shouldres and abs with Martin (pretty boy) | shredding day 24 | Czech Republic

9:14 AM· 23m

walking

Strain: 4.4
Avg HR: 90max 105
kcal: 49

12:22 AM → 8:12 AM +1d· 7h 50m

REM: 2h 0m
Deep: 1h 20m

46%HRV 91msRHR 54

22

00

02

04

06

08

10

12

Friday, Jun 26

5:34 PM· 53m

activity

Strain: 9.4
Avg HR: 119max 162
kcal: 385

4:02 PM· 53m

walking

Strain: 7.1
Avg HR: 109max 137
kcal: 278

2:37 PM· 52m

powerlifting

Strain: 12.2
Avg HR: 111max 131
kcal: 295

1:36 PM· 13m

walking

Strain: 4.4
Avg HR: 98max 110
kcal: 41

1:17 PM· 2h 16m

quick back pump… pretty dead from last workouts and the 🔥 weather

12:25 AM → 9:28 AM +1d· 9h 3m

REM: 2h 16m
Deep: 1h 16m

83%HRV 117msRHR 48

22

00

02

04

06

08

10

12

Thursday, Jun 25

2:49 PM· 2h 17m

powerlifting

Strain: 16.3
Avg HR: 124max 163
kcal: 1134

2:11 PM· 18m

walking

Strain: 4.6
Avg HR: 99max 117
kcal: 60

1:55 PM· 3h 5m

legs + abs | shredding day 22 | Czech Republic

Nap12:41 PM – 1:43 PM· 1h 2m

REM: 7m
Deep: 36m

10:53 AM· 15m

walking

Strain: 4.2
Avg HR: 84max 115
kcal: 33

12:25 AM → 7:26 AM +1d· 7h 0m

REM: 56m
Deep: 1h 35m

85%HRV 121msRHR 49

22

00

02

04

1h 34m

08

10

12

Wednesday, Jun 24

6:04 PM· 23m

walking

Strain: 5.7
Avg HR: 108max 150
kcal: 120

4:30 PM· 19m

powerlifting

Strain: 6.3
Avg HR: 113max 136
kcal: 119

2:49 PM· 17m

walking

Strain: 4.5
Avg HR: 97max 113
kcal: 52

2:32 PM· 2h 20m

upper chest PUMPMAXING | shredding day 21 | Czech Republic

1:44 AM → 10:34 AM +1d· 8h 49m

REM: 1h 18m
Deep: 1h 8m

71%HRV 106msRHR 50

00

02

04

06

08

10

12

14

WatchLivewatch V and take part Timelinestreams, training, recovery Ask on streamV answers live GrizzlyV's dog, in strips ShopSOON

LearnCookbookrecipes that hit macros Planyour plan, inputs and daily stack

CompeteV League28-day wearable ladder Progress Wallmember transformations Vanguardthe supporters' wall

Your systemTodaydaily mission Trainrun your split Mealstargets and plans Check-intwo minutes, morning and evening Labsbloodwork, decoded

Verve for mind · Aesthetics for body

20

8:21 PM· 36m

walking

Strain: 6.2
Avg HR: 110max 134
kcal: 195

5:34 PM· 1h 55m

powerlifting

Strain: 13.8
Avg HR: 109max 155
kcal: 608

2:49 AM → 11:15 AM +1d· 8h 25m

REM: 2h 9m
Deep: 1h 43m

62%HRV 104msRHR 47

14

16

9:47 AM· 2h 6m

quick shouldres and abs with Martin (pretty boy) | shredding day 24 | Czech Republic

5:34 PM· 35m

spin

Strain: 12.1
Avg HR: 142max 171
kcal: 418

3:12 PM· 34m

walking

Strain: 4.1
Avg HR: 87max 101
kcal: 49

12:39 PM· 25m

walking

Strain: 5.2
Avg HR: 105max 125
kcal: 115

11:02 AM· 28m

activity

Strain: 5.5
Avg HR: 106max 136
kcal: 134

9:14 AM· 23m

walking

Strain: 4.4
Avg HR: 90max 105
kcal: 49

12:22 AM → 8:12 AM +1d· 7h 50m

REM: 2h 0m
Deep: 1h 20m

46%HRV 91msRHR 54

14

16

1:17 PM· 2h 16m

quick back pump… pretty dead from last workouts and the 🔥 weather

5:34 PM· 53m

activity

Strain: 9.4
Avg HR: 119max 162
kcal: 385

4:02 PM· 53m

walking

Strain: 7.1
Avg HR: 109max 137
kcal: 278

2:37 PM· 52m

powerlifting

Strain: 12.2
Avg HR: 111max 131
kcal: 295

1:36 PM· 13m

walking

Strain: 4.4
Avg HR: 98max 110
kcal: 41

12:25 AM → 9:28 AM +1d· 9h 3m

REM: 2h 16m
Deep: 1h 16m

83%HRV 117msRHR 48

14

16

1:55 PM· 3h 5m

legs + abs | shredding day 22 | Czech Republic

2:49 PM· 2h 17m

powerlifting

Strain: 16.3
Avg HR: 124max 163
kcal: 1134

2:11 PM· 18m

walking

Strain: 4.6
Avg HR: 99max 117
kcal: 60

10:53 AM· 15m

walking

Strain: 4.2
Avg HR: 84max 115
kcal: 33

Nap12:41 PM – 1:43 PM· 1h 2m

REM: 7m
Deep: 36m

12:25 AM → 7:26 AM +1d· 7h 0m

REM: 56m
Deep: 1h 35m

85%HRV 121msRHR 49

16

2:32 PM· 2h 20m

upper chest PUMPMAXING | shredding day 21 | Czech Republic

6:04 PM· 23m

walking

Strain: 5.7
Avg HR: 108max 150
kcal: 120

4:30 PM· 19m

powerlifting

Strain: 6.3
Avg HR: 113max 136
kcal: 119

2:49 PM· 17m

walking

Strain: 4.5
Avg HR: 97max 113
kcal: 52

1:44 AM → 10:34 AM +1d· 8h 49m

REM: 1h 18m
Deep: 1h 8m

71%HRV 106msRHR 50

About Find your way App help Support V Legal Health data More from V© 2026 Vesthetics