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The broadcasts. The training. The rest.

quick heavy back workout | no cheat meals day 18/365 | app open for testing ↗

Tuesday, Jul 7

11:51 AM· 18m

walking

Strain: 5.2
Avg HR: 112max 127
kcal: 108

9:20 AM· 1h 47m

powerlifting

Strain

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Watch live →Ask on stream →Grizzly →

15.3

Avg HR

123max 159

kcal

860

8:57 AM· 5m

meditation

8:54 AM· 2m

meditation

11:08 PM → 7:00 AM +1d· 7h 51m

REM: 1h 33m
Deep: 1h 7m

69%HRV 101msRHR 49

20

22

00

02

04

06

08

10

11:51 AM· 18m

walking

Strain: 5.2
Avg HR: 112max 127
kcal: 108

9:20 AM· 1h 47m

powerlifting

Strain: 15.3
Avg HR: 123max 159
kcal: 860

8:57 AM· 5m

meditation

8:54 AM· 2m

meditation

11:08 PM → 7:00 AM +1d· 7h 51m

REM: 1h 33m
Deep: 1h 7m

69%HRV 101msRHR 49

Monday, Jul 6

5:31 PM· 17m

walking

Strain: 5.0
Avg HR: 108max 123
kcal: 90

3:10 PM· 1h 2m

powerlifting

Strain: 12.9
Avg HR: 113max 142
kcal: 370

2:03 PM· 51m

powerlifting

Strain: 12.3
Avg HR: 113max 147
kcal: 314

1:05 PM· 3h 11m

back and abs | shredding day 33 | Czech Republic

11:55 PM → 8:27 AM +1d· 8h 32m

REM: 1h 34m
Deep: 1h 36m

73%HRV 100msRHR 45

22

00

02

04

2h 14m

08

10

12

Sunday, Jul 5

2:51 AM → 11:23 AM +1d· 8h 32m

REM: 2h 27m
Deep: 1h 31m

74%HRV 101msRHR 49

00

02

04

06

08

2:51 AM → 11:23 AM +1d· 8h 32m

REM: 2h 27m
Deep: 1h 31m

74%HRV 101msRHR 49

Saturday, Jul 4

7:52 PM· 19m

walking

Strain: 4.5
Avg HR: 95max 115
kcal: 50

5:21 PM· 1h 11m

powerlifting

Strain: 12.6
Avg HR: 105max 134
kcal: 320

3:52 PM· 1h 15m

powerlifting

Strain: 13.1
Avg HR: 112max 136
kcal: 436

2:56 PM· 20m

walking

Strain: 4.7
Avg HR: 98max 111
kcal: 64

2:40 PM· 3h 43m

upper chest, shoulders and abs with The Pretty Boy | shredding day 31 | Czech Republic

3:06 AM – 10:53 AM· 7h 47m

REM: 2h 13m
Deep: 1h 30m

41%HRV 80msRHR 51

00

02

04

06

1h 38m

10

12

14

Friday, Jul 3

8:59 PM· 19m

walking

Strain: 4.7
Avg HR: 100max 115
kcal: 70

6:26 PM· 1h 25m

powerlifting

Strain: 13.5
Avg HR: 113max 141
kcal: 521

5:36 PM· 15m

walking

Strain: 4.1
Avg HR: 87max 102
kcal: 26

5:16 PM· 2h 41m

back to back | shredding day 30 | Czech Republic

2:33 AM → 11:15 AM +1d· 8h 41m

REM: 2h 8m
Deep: 1h 21m

57%HRV 96msRHR 51

00

02

04

06

08

3h 22m

12

14

16

Thursday, Jul 2

7:42 PM· 40m

walking

Strain: 6.1
Avg HR: 106max 134
kcal: 190

4:09 PM· 2h 41m

powerlifting

Strain: 16.7
Avg HR: 124max 163
kcal: 1318

3:30 PM· 17m

walking

Strain: 4.7
Avg HR: 100max 117
kcal: 61

3:22 PM· 3h 33m

death squats | shredding day 29 | Czech Republic

2:18 AM → 11:00 AM +1d· 8h 42m

REM: 2h 46m
Deep: 2h 7m

81%HRV 110msRHR 45

00

02

04

06

08

2h 8m

12

14

Wednesday, Jul 1

3:36 AM – 10:53 AM· 7h 16m

REM: 1h 47m
Deep: 1h 28m

39%HRV 83msRHR 53

02

04

06

08

3:36 AM – 10:53 AM· 7h 16m

REM: 1h 47m
Deep: 1h 28m

39%HRV 83msRHR 53

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14

16

1:05 PM· 3h 11m

back and abs | shredding day 33 | Czech Republic

5:31 PM· 17m

walking

Strain: 5.0
Avg HR: 108max 123
kcal: 90

3:10 PM· 1h 2m

powerlifting

Strain: 12.9
Avg HR: 113max 142
kcal: 370

2:03 PM· 51m

powerlifting

Strain: 12.3
Avg HR: 113max 147
kcal: 314

11:55 PM → 8:27 AM +1d· 8h 32m

REM: 1h 34m
Deep: 1h 36m

73%HRV 100msRHR 45

16

18

2:40 PM· 3h 43m

upper chest, shoulders and abs with The Pretty Boy | shredding day 31 | Czech Republic

7:52 PM· 19m

walking

Strain: 4.5
Avg HR: 95max 115
kcal: 50

5:21 PM· 1h 11m

powerlifting

Strain: 12.6
Avg HR: 105max 134
kcal: 320

3:52 PM· 1h 15m

powerlifting

Strain: 13.1
Avg HR: 112max 136
kcal: 436

2:56 PM· 20m

walking

Strain: 4.7
Avg HR: 98max 111
kcal: 64

3:06 AM – 10:53 AM· 7h 47m

REM: 2h 13m
Deep: 1h 30m

41%HRV 80msRHR 51

18

20

5:16 PM· 2h 41m

back to back | shredding day 30 | Czech Republic

8:59 PM· 19m

walking

Strain: 4.7
Avg HR: 100max 115
kcal: 70

6:26 PM· 1h 25m

powerlifting

Strain: 13.5
Avg HR: 113max 141
kcal: 521

5:36 PM· 15m

walking

Strain: 4.1
Avg HR: 87max 102
kcal: 26

2:33 AM → 11:15 AM +1d· 8h 41m

REM: 2h 8m
Deep: 1h 21m

57%HRV 96msRHR 51

16

18

3:22 PM· 3h 33m

death squats | shredding day 29 | Czech Republic

7:42 PM· 40m

walking

Strain: 6.1
Avg HR: 106max 134
kcal: 190

4:09 PM· 2h 41m

powerlifting

Strain: 16.7
Avg HR: 124max 163
kcal: 1318

3:30 PM· 17m

walking

Strain: 4.7
Avg HR: 100max 117
kcal: 61

2:18 AM → 11:00 AM +1d· 8h 42m

REM: 2h 46m
Deep: 2h 7m

81%HRV 110msRHR 45

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