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The broadcasts. The training. The rest.
quick heavy back workout | no cheat meals day 18/365 | app open for testing
↗
Everything
Wednesday, Jul 15
3:35 PM
· 17m
walking
Strain
4.2
Avg HR
89
max 114
kcal
37
11:35 PM → 5:55 AM
+1d
· 6h 20m
REM
1h 12m
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Grizzly
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Deep
59m
48%
HRV 79ms
RHR 59
22
00
02
7h 48m
12
14
3:35 PM
· 17m
walking
Strain
4.2
Avg HR
89
max 114
kcal
37
11:35 PM → 5:55 AM
+1d
· 6h 20m
REM
1h 12m
Deep
59m
48%
HRV 79ms
RHR 59
Tuesday, Jul 14
5:42 PM
· 21m
walking
Strain
6.0
Avg HR
120
max 133
kcal
158
1:23 PM
· 3h 3m
powerlifting
Strain
15.9
Avg HR
116
max 148
kcal
1206
Watch ↗
1:16 PM
· 3h 10m
back + abs we are back on track | shredding day 37 | Czech Republic
Watch ↗
8:56 PM → 6:49 AM
+1d
· 9h 52m
REM
1h 31m
Deep
2h 12m
42%
HRV 75ms
RHR 56
18
20
22
00
02
4h 3m
08
10
Sunday, Jul 12
1:59 AM → 11:00 AM
+1d
· 9h 0m
REM
1h 35m
Deep
1h 51m
33%
HRV 67ms
RHR 55
00
02
04
06
08
1:59 AM → 11:00 AM
+1d
· 9h 0m
REM
1h 35m
Deep
1h 51m
33%
HRV 67ms
RHR 55
Saturday, Jul 11
6:38 AM – 3:12 PM
· 8h 34m
REM
1h 34m
Deep
2h 16m
18%
HRV 56ms
RHR 64
04
06
08
10
12
6:38 AM – 3:12 PM
· 8h 34m
REM
1h 34m
Deep
2h 16m
18%
HRV 56ms
RHR 64
Friday, Jul 10
3:55 AM – 10:49 AM
· 6h 53m
REM
1h 28m
Deep
1h 28m
55%
HRV 96ms
RHR 48
02
04
06
08
3:55 AM – 10:49 AM
· 6h 53m
REM
1h 28m
Deep
1h 28m
55%
HRV 96ms
RHR 48
Thursday, Jul 9
6:10 PM
· 21m
walking
Strain
4.9
Avg HR
103
max 120
kcal
86
3:51 PM
· 1h 18m
powerlifting
Strain
13.3
Avg HR
112
max 141
kcal
460
Watch ↗
3:16 PM
· 16m
walking
Strain
4.3
Avg HR
92
max 110
kcal
37
Watch ↗
2:58 PM
· 2h 15m
upper chest speedrun | shredding day 36 | Czech Republic
Watch ↗
1:37 AM → 9:53 AM
+1d
· 8h 15m
REM
1h 59m
Deep
1h 14m
42%
HRV 83ms
RHR 50
00
02
04
06
2h 13m
10
12
14
Wednesday, Jul 8
6:03 PM
· 23m
walking
Strain
5.5
Avg HR
111
max 133
kcal
131
2:59 PM
· 1h 45m
powerlifting
Strain
14.1
Avg HR
115
max 144
kcal
678
Watch ↗
2:14 PM
· 26m
activity
Strain
5.3
Avg HR
105
max 132
kcal
117
Watch ↗
1:45 PM
· 16m
walking
Strain
4.3
Avg HR
93
max 112
kcal
37
Watch ↗
1:15 PM
· 3h 38m
shoulders and abs | shredding day 35 | Czech Republic
Watch ↗
12:23 AM → 9:18 AM
+1d
· 8h 55m
REM
1h 58m
Deep
1h 30m
75%
HRV 104ms
RHR 46
22
00
02
04
06
1h 46m
10
12
12
14
16
1:16 PM
· 3h 10m
back + abs we are back on track | shredding day 37 | Czech Republic
Watch ↗
5:42 PM
· 21m
walking
Strain
6.0
Avg HR
120
max 133
kcal
158
1:23 PM
· 3h 3m
powerlifting
Strain
15.9
Avg HR
116
max 148
kcal
1206
Watch ↗
8:56 PM → 6:49 AM
+1d
· 9h 52m
REM
1h 31m
Deep
2h 12m
42%
HRV 75ms
RHR 56
16
2:58 PM
· 2h 15m
upper chest speedrun | shredding day 36 | Czech Republic
Watch ↗
6:10 PM
· 21m
walking
Strain
4.9
Avg HR
103
max 120
kcal
86
3:51 PM
· 1h 18m
powerlifting
Strain
13.3
Avg HR
112
max 141
kcal
460
Watch ↗
3:16 PM
· 16m
walking
Strain
4.3
Avg HR
92
max 110
kcal
37
Watch ↗
1:37 AM → 9:53 AM
+1d
· 8h 15m
REM
1h 59m
Deep
1h 14m
42%
HRV 83ms
RHR 50
14
16
1:15 PM
· 3h 38m
shoulders and abs | shredding day 35 | Czech Republic
Watch ↗
6:03 PM
· 23m
walking
Strain
5.5
Avg HR
111
max 133
kcal
131
2:59 PM
· 1h 45m
powerlifting
Strain
14.1
Avg HR
115
max 144
kcal
678
Watch ↗
2:14 PM
· 26m
activity
Strain
5.3
Avg HR
105
max 132
kcal
117
Watch ↗
1:45 PM
· 16m
walking
Strain
4.3
Avg HR
93
max 112
kcal
37
Watch ↗
12:23 AM → 9:18 AM
+1d
· 8h 55m
REM
1h 58m
Deep
1h 30m
75%
HRV 104ms
RHR 46
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