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The broadcasts. The training. The rest.

wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365 ↗

Saturday, Jul 25

4:22 PM· 49m

powerlifting

Strain: 11.7
Avg HR: 113max 147
kcal: 255

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Watch live →Ask on stream →Grizzly →

2:34 PM

· 3h 5m

quick shoulders + abs | back on track day 6 | Czech Republic

2:19 AM → 10:06 AM +1d· 7h 46m

REM: 1h 33m
Deep: 1h 33m

75%HRV 83msRHR 51

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2:34 PM· 3h 5m

quick shoulders + abs | back on track day 6 | Czech Republic

4:22 PM· 49m

powerlifting

Strain: 11.7
Avg HR: 113max 147
kcal: 255

2:19 AM → 10:06 AM +1d· 7h 46m

REM: 1h 33m
Deep: 1h 33m

75%HRV 83msRHR 51

Friday, Jul 24

6:08 PM· 29m

walking

Strain: 5.2
Avg HR: 108max 133
kcal: 122

4:17 PM· 50m

powerlifting

Strain: 12.6
Avg HR: 123max 149
kcal: 365

3:22 PM· 14m

walking

Strain: 4.1
Avg HR: 96max 113
kcal: 27

3:06 PM· 2h 6m

quick back maxing | back on track day 5 | Czech Republic

2:27 AM → 11:30 AM +1d· 9h 2m

REM: 1h 32m
Deep: 1h 49m

71%HRV 75msRHR 54

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Thursday, Jul 23

2:26 PM· 1h 58m

powerlifting

Strain: 15.5
Avg HR: 126max 156
kcal: 936

1:49 PM· 21m

walking

Strain: 4.5
Avg HR: 100max 122
kcal: 65

1:36 PM· 2h 49m

legs + abs | back on track day 4 | Czech Republic

1:02 AM → 9:27 AM +1d· 8h 25m

REM: 1h 59m
Deep: 1h 17m

67%HRV 74msRHR 59

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1h 35m

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Wednesday, Jul 22

7:40 PM· 30m

walking

Strain: 6.0
Avg HR: 114max 139
kcal: 168

5:49 PM· 57m

powerlifting

Strain: 13.1
Avg HR: 122max 151
kcal: 411

5:02 PM· 13m

walking

Strain: 4.5
Avg HR: 103max 116
kcal: 45

4:49 PM· 1h 58m

quick chest pump | back on track day 3 | Czech Republic

2:35 AM → 10:35 AM +1d· 8h 0m

REM: 2h 3m
Deep: 1h 51m

49%HRV 56msRHR 58

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04

06

3h 14m

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Tuesday, Jul 21

5:53 PM· 54m

powerlifting

Strain: 13.0
Avg HR: 123max 141
kcal: 406

5:12 PM· 23m

powerlifting

Strain: 7.7
Avg HR: 119max 141
kcal: 155

3:55 PM· 17m

walking

Strain: 4.7
Avg HR: 105max 117
kcal: 66

3:38 PM· 3h 6m

shoulders and abs with my mom (world champ) | back on track day 2 | Czech Republic

1:43 AM → 10:09 AM +1d· 8h 26m

REM: 1h 57m
Deep: 1h 47m

34%HRV 50msRHR 60

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02

04

06

3h 3m

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Monday, Jul 20

6:03 PM· 27m

walking

Strain: 5.6
Avg HR: 113max 131
kcal: 146

4:11 PM· 1h 0m

powerlifting

Strain: 13.3
Avg HR: 121max 147
kcal: 427

3:25 PM· 17m

walking

Strain: 4.5
Avg HR: 101max 112
kcal: 49

3:00 PM· 2h 14m

quick back building | back on track day 1 | Czech Republic

12:07 AM → 9:18 AM +1d· 9h 10m

REM: 1h 42m
Deep: 2h 4m

30%HRV 48msRHR 61

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02

04

06

2h 49m

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Sunday, Jul 19

7:01 PM· 16m

walking

Strain: 4.6
Avg HR: 104max 120
kcal: 64

3:35 PM· 2h 35m

powerlifting

Strain: 18.5
Avg HR: 138max 169
kcal: 1652

2:56 PM· 21m

walking

Strain: 4.5
Avg HR: 97max 114
kcal: 53

1:57 PM· 4h 16m

so whats the plan today | Czech Republic

1:26 AM → 9:42 AM +1d· 8h 16m

REM: 1h 53m
Deep: 1h 44m

31%HRV 52msRHR 57

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04

06

2h 23m

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16

3:06 PM· 2h 6m

quick back maxing | back on track day 5 | Czech Republic

6:08 PM· 29m

walking

Strain: 5.2
Avg HR: 108max 133
kcal: 122

4:17 PM· 50m

powerlifting

Strain: 12.6
Avg HR: 123max 149
kcal: 365

3:22 PM· 14m

walking

Strain: 4.1
Avg HR: 96max 113
kcal: 27

2:27 AM → 11:30 AM +1d· 9h 2m

REM: 1h 32m
Deep: 1h 49m

71%HRV 75msRHR 54

14

16

1:36 PM· 2h 49m

legs + abs | back on track day 4 | Czech Republic

2:26 PM· 1h 58m

powerlifting

Strain: 15.5
Avg HR: 126max 156
kcal: 936

1:49 PM· 21m

walking

Strain: 4.5
Avg HR: 100max 122
kcal: 65

1:02 AM → 9:27 AM +1d· 8h 25m

REM: 1h 59m
Deep: 1h 17m

67%HRV 74msRHR 59

18

4:49 PM· 1h 58m

quick chest pump | back on track day 3 | Czech Republic

7:40 PM· 30m

walking

Strain: 6.0
Avg HR: 114max 139
kcal: 168

5:49 PM· 57m

powerlifting

Strain: 13.1
Avg HR: 122max 151
kcal: 411

5:02 PM· 13m

walking

Strain: 4.5
Avg HR: 103max 116
kcal: 45

2:35 AM → 10:35 AM +1d· 8h 0m

REM: 2h 3m
Deep: 1h 51m

49%HRV 56msRHR 58

16

18

3:38 PM· 3h 6m

shoulders and abs with my mom (world champ) | back on track day 2 | Czech Republic

5:53 PM· 54m

powerlifting

Strain: 13.0
Avg HR: 123max 141
kcal: 406

5:12 PM· 23m

powerlifting

Strain: 7.7
Avg HR: 119max 141
kcal: 155

3:55 PM· 17m

walking

Strain: 4.7
Avg HR: 105max 117
kcal: 66

1:43 AM → 10:09 AM +1d· 8h 26m

REM: 1h 57m
Deep: 1h 47m

34%HRV 50msRHR 60

14

16

3:00 PM· 2h 14m

quick back building | back on track day 1 | Czech Republic

6:03 PM· 27m

walking

Strain: 5.6
Avg HR: 113max 131
kcal: 146

4:11 PM· 1h 0m

powerlifting

Strain: 13.3
Avg HR: 121max 147
kcal: 427

3:25 PM· 17m

walking

Strain: 4.5
Avg HR: 101max 112
kcal: 49

12:07 AM → 9:18 AM +1d· 9h 10m

REM: 1h 42m
Deep: 2h 4m

30%HRV 48msRHR 61

16

18

1:57 PM· 4h 16m

so whats the plan today | Czech Republic

7:01 PM· 16m

walking

Strain: 4.6
Avg HR: 104max 120
kcal: 64

3:35 PM· 2h 35m

powerlifting

Strain: 18.5
Avg HR: 138max 169
kcal: 1652

2:56 PM· 21m

walking

Strain: 4.5
Avg HR: 97max 114
kcal: 53

1:26 AM → 9:42 AM +1d· 8h 16m

REM: 1h 53m
Deep: 1h 44m

31%HRV 52msRHR 57

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