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The broadcasts. The training. The rest.

quick heavy back workout | no cheat meals day 18/365 | app open for testing ↗

Wednesday, Aug 5

8:25 PM· 21m

walking

Strain: 5.5
Avg HR: 117max 133
kcal: 135

5:49 PM· 1h 13m

powerlifting

Strain

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Watch live →Ask on stream →Grizzly →

13.5

Avg HR

119max 156

kcal

492

4:59 PM· 35m

powerlifting

Strain: 9.2
Avg HR: 102max 148
kcal: 133

3:36 PM· 26m

upper chest + abs | special stream tomorrow | back on track day 14

1:55 AM → 10:50 AM +1d· 8h 54m

REM: 2h 11m
Deep: 1h 13m

65%HRV 74msRHR 55

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3:36 PM· 26m

upper chest + abs | special stream tomorrow | back on track day 14

8:25 PM· 21m

walking

Strain: 5.5
Avg HR: 117max 133
kcal: 135

5:49 PM· 1h 13m

powerlifting

Strain: 13.5
Avg HR: 119max 156
kcal: 492

4:59 PM· 35m

powerlifting

Strain: 9.2
Avg HR: 102max 148
kcal: 133

1:55 AM → 10:50 AM +1d· 8h 54m

REM: 2h 11m
Deep: 1h 13m

65%HRV 74msRHR 55

Tuesday, Aug 4

8:12 PM· 25m

walking

Strain: 4.8
Avg HR: 102max 120
kcal: 76

5:39 PM· 1h 25m

powerlifting

Strain: 13.9
Avg HR: 120max 165
kcal: 576

5:08 PM· 16m

walking

Strain: 4.4
Avg HR: 99max 121
kcal: 44

4:42 PM· 2h 26m

quick back workout | back on track day 13 | Czech Republic

1:38 AM → 10:59 AM +1d· 9h 21m

REM: 1h 54m
Deep: 1h 50m

98%HRV 113msRHR 49

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2h 56m

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Monday, Aug 3

10:15 AM· 1h 39m

powerlifting

Strain: 15.2
Avg HR: 128max 165
kcal: 838

9:13 AM· 47m

powerlifting

Strain: 11.9
Avg HR: 112max 165
kcal: 259

9:02 AM· 8m

meditation

10:44 PM → 6:59 AM +1d· 8h 14m

REM: 1h 52m
Deep: 1h 12m

97%HRV 105msRHR 50

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Sunday, Aug 2

2:30 AM → 10:23 AM +1d· 7h 53m

REM: 1h 29m
Deep: 1h 12m

96%HRV 102msRHR 53

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06

2:30 AM → 10:23 AM +1d· 7h 53m

REM: 1h 29m
Deep: 1h 12m

96%HRV 102msRHR 53

Saturday, Aug 1

8:43 PM· 17m

walking

Strain: 4.1
Avg HR: 95max 113
kcal: 32

7:28 PM· 12m

spin

Strain: 4.4
Avg HR: 102max 122
kcal: 37

6:09 PM· 1h 1m

powerlifting

Strain: 13.3
Avg HR: 120max 159
kcal: 413

5:17 PM· 13m

walking

Strain: 4.5
Avg HR: 104max 121
kcal: 46

4:54 PM· 2h 50m

quick back workout | back on track day 11 | Czech Republic

2:13 AM → 12:20 PM +1d· 10h 6m

REM: 2h 34m
Deep: 1h 46m

59%HRV 72msRHR 58

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1h 59m

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Friday, Jul 31

9:45 PM· 16m

walking

Strain: 4.8
Avg HR: 110max 125
kcal: 76

7:52 PM· 43m

powerlifting

Strain: 11.2
Avg HR: 115max 148
kcal: 242

7:14 PM· 19m

powerlifting

Strain: 6.1
Avg HR: 112max 145
kcal: 99

5:32 PM· 1h 21m

powerlifting

Strain: 13.5
Avg HR: 118max 152
kcal: 506

4:17 PM· 4h 26m

upper chest, shoulders and abs super workout | back on track day 10 | Czech Republic

2:31 AM → 11:30 AM +1d· 8h 58m

REM: 2h 34m
Deep: 1h 31m

56%HRV 73msRHR 53

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06

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3h 1m

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Thursday, Jul 30

5:09 PM· 1h 35m

powerlifting

Strain: 15.1
Avg HR: 128max 167
kcal: 786

4:22 PM· 2h 23m

legs with mom | back on track day 9 | Czech Republic

2:34 AM → 11:25 AM +1d· 8h 51m

REM: 2h 8m
Deep: 1h 39m

46%HRV 66msRHR 56

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2h 9m

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18

4:42 PM· 2h 26m

quick back workout | back on track day 13 | Czech Republic

8:12 PM· 25m

walking

Strain: 4.8
Avg HR: 102max 120
kcal: 76

5:39 PM· 1h 25m

powerlifting

Strain: 13.9
Avg HR: 120max 165
kcal: 576

5:08 PM· 16m

walking

Strain: 4.4
Avg HR: 99max 121
kcal: 44

1:38 AM → 10:59 AM +1d· 9h 21m

REM: 1h 54m
Deep: 1h 50m

98%HRV 113msRHR 49

10:15 AM· 1h 39m

powerlifting

Strain: 15.2
Avg HR: 128max 165
kcal: 838

9:13 AM· 47m

powerlifting

Strain: 11.9
Avg HR: 112max 165
kcal: 259

9:02 AM· 8m

meditation

10:44 PM → 6:59 AM +1d· 8h 14m

REM: 1h 52m
Deep: 1h 12m

97%HRV 105msRHR 50

16

18

20

4:54 PM· 2h 50m

quick back workout | back on track day 11 | Czech Republic

8:43 PM· 17m

walking

Strain: 4.1
Avg HR: 95max 113
kcal: 32

7:28 PM· 12m

spin

Strain: 4.4
Avg HR: 102max 122
kcal: 37

6:09 PM· 1h 1m

powerlifting

Strain: 13.3
Avg HR: 120max 159
kcal: 413

5:17 PM· 13m

walking

Strain: 4.5
Avg HR: 104max 121
kcal: 46

2:13 AM → 12:20 PM +1d· 10h 6m

REM: 2h 34m
Deep: 1h 46m

59%HRV 72msRHR 58

18

20

4:17 PM· 4h 26m

upper chest, shoulders and abs super workout | back on track day 10 | Czech Republic

9:45 PM· 16m

walking

Strain: 4.8
Avg HR: 110max 125
kcal: 76

7:52 PM· 43m

powerlifting

Strain: 11.2
Avg HR: 115max 148
kcal: 242

7:14 PM· 19m

powerlifting

Strain: 6.1
Avg HR: 112max 145
kcal: 99

5:32 PM· 1h 21m

powerlifting

Strain: 13.5
Avg HR: 118max 152
kcal: 506

2:31 AM → 11:30 AM +1d· 8h 58m

REM: 2h 34m
Deep: 1h 31m

56%HRV 73msRHR 53

16

18

4:22 PM· 2h 23m

legs with mom | back on track day 9 | Czech Republic

5:09 PM· 1h 35m

powerlifting

Strain: 15.1
Avg HR: 128max 167
kcal: 786

2:34 AM → 11:25 AM +1d· 8h 51m

REM: 2h 8m
Deep: 1h 39m

46%HRV 66msRHR 56

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