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Cookbook Timeline V League Progress Wall Live Ask on stream

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The broadcasts. The training. The rest.

quick heavy back workout | no cheat meals day 18/365 | app open for testing ↗

Wednesday, Aug 12

12:20 PM· 42m

walking

Strain: 5.8
Avg HR: 104max 137
kcal: 160

9:39 AM· 2h 0m

powerlifting

Strain

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Watch live →Ask on stream →Grizzly →

15.8

Avg HR

124max 163

kcal

940

9:34 AM· 1h 36m

legs with the Pretty boy in Bulgaria

8:37 AM· 22m

walking

Strain: 4.1
Avg HR: 89max 110
kcal: 36

10:02 PM → 6:27 AM +1d· 8h 24m

REM: 2h 23m
Deep: 1h 16m

85%HRV 123msRHR 45

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12

9:34 AM· 1h 36m

legs with the Pretty boy in Bulgaria

12:20 PM· 42m

walking

Strain: 5.8
Avg HR: 104max 137
kcal: 160

9:39 AM· 2h 0m

powerlifting

Strain: 15.8
Avg HR: 124max 163
kcal: 940

8:37 AM· 22m

walking

Strain: 4.1
Avg HR: 89max 110
kcal: 36

10:02 PM → 6:27 AM +1d· 8h 24m

REM: 2h 23m
Deep: 1h 16m

85%HRV 123msRHR 45

Tuesday, Aug 11

1:03 PM· 47m

walking

Strain: 5.5
Avg HR: 99max 133
kcal: 131

12:16 PM· 34m

walking

Strain: 5.3
Avg HR: 104max 118
kcal: 126

10:34 AM· 1h 25m

powerlifting

Strain: 13.5
Avg HR: 115max 152
kcal: 517

10:19 AM· 2h 32m

upper chest + abs with the Pretty boy in Bulgaria

8:51 AM· 14m

walking

Strain: 4.2
Avg HR: 94max 109
kcal: 32

10:07 PM → 6:26 AM +1d· 8h 19m

REM: 1h 55m
Deep: 1h 19m

91%HRV 125msRHR 45

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02

04

06

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Monday, Aug 10

11:41 AM· 47m

walking

Strain: 5.9
Avg HR: 103max 139
kcal: 164

9:28 AM· 1h 51m

powerlifting

Strain: 13.9
Avg HR: 114max 161
kcal: 638

8:56 AM· 40m

back in Bulgaria with the Pretty boy | back on track day 19

8:00 AM· 15m

walking

Strain: 4.0
Avg HR: 91max 104
kcal: 24

9:37 PM → 5:59 AM +1d· 8h 21m

REM: 1h 9m
Deep: 1h 35m

93%HRV 121msRHR 45

20

22

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02

04

06

08

10

Sunday, Aug 9

5:13 PM· 18m

walking

Strain: 4.2
Avg HR: 94max 106
kcal: 34

2:19 PM· 50m

walking

Strain: 5.4
Avg HR: 99max 128
kcal: 142

1:17 PM· 35m

walking

Strain: 5.6
Avg HR: 106max 121
kcal: 147

12:06 PM· 34m

powerlifting

Strain: 9.8
Avg HR: 113max 153
kcal: 191

11:15 AM· 41m

powerlifting

Strain: 11.0
Avg HR: 113max 153
kcal: 235

9:48 AM· 19m

walking

Strain: 4.1
Avg HR: 91max 104
kcal: 31

10:15 PM → 7:28 AM +1d· 9h 13m

REM: 1h 35m
Deep: 1h 15m

96%HRV 124msRHR 46

20

22

00

02

04

06

08

10

Saturday, Aug 8

1:09 AM → 9:11 AM +1d· 8h 2m

REM: 1h 7m
Deep: 1h 18m

94%HRV 123msRHR 50

22

00

02

04

06

1:09 AM → 9:11 AM +1d· 8h 2m

REM: 1h 7m
Deep: 1h 18m

94%HRV 123msRHR 50

Friday, Aug 7

7:46 PM· 19m

walking

Strain: 4.9
Avg HR: 107max 121
kcal: 84

6:03 PM· 42m

powerlifting

Strain: 11.8
Avg HR: 122max 154
kcal: 312

5:32 PM· 16m

powerlifting

Strain: 5.4
Avg HR: 114max 153
kcal: 94

4:23 PM· 3h 6m

back + abs, tomorrow Bulgaria | back on track day 16 | Czech Republic

3:33 AM – 11:39 AM· 8h 6m

REM: 1h 58m
Deep: 1h 38m

76%HRV 95msRHR 53

02

04

06

08

2h 18m

12

14

16

Thursday, Aug 6

10:14 PM· 12m

powerlifting

Strain: 7.9
Avg HR: 146max 177
kcal: 158

4:10 PM· 1h 30m

powerlifting

Strain: 14.8
Avg HR: 125max 166
kcal: 723

2:54 PM· 5h 23m

legs, then cooking and piano special stream?! | back on track day 15

2:01 AM → 10:24 AM +1d· 8h 22m

REM: 2h 19m
Deep: 1h 2m

84%HRV 93msRHR 54

00

02

04

06

3h 12m

12

14

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12

10:19 AM· 2h 32m

upper chest + abs with the Pretty boy in Bulgaria

1:03 PM· 47m

walking

Strain: 5.5
Avg HR: 99max 133
kcal: 131

12:16 PM· 34m

walking

Strain: 5.3
Avg HR: 104max 118
kcal: 126

10:34 AM· 1h 25m

powerlifting

Strain: 13.5
Avg HR: 115max 152
kcal: 517

8:51 AM· 14m

walking

Strain: 4.2
Avg HR: 94max 109
kcal: 32

10:07 PM → 6:26 AM +1d· 8h 19m

REM: 1h 55m
Deep: 1h 19m

91%HRV 125msRHR 45

8:56 AM· 40m

back in Bulgaria with the Pretty boy | back on track day 19

11:41 AM· 47m

walking

Strain: 5.9
Avg HR: 103max 139
kcal: 164

9:28 AM· 1h 51m

powerlifting

Strain: 13.9
Avg HR: 114max 161
kcal: 638

8:00 AM· 15m

walking

Strain: 4.0
Avg HR: 91max 104
kcal: 24

9:37 PM → 5:59 AM +1d· 8h 21m

REM: 1h 9m
Deep: 1h 35m

93%HRV 121msRHR 45

12

14

16

5:13 PM· 18m

walking

Strain: 4.2
Avg HR: 94max 106
kcal: 34

2:19 PM· 50m

walking

Strain: 5.4
Avg HR: 99max 128
kcal: 142

1:17 PM· 35m

walking

Strain: 5.6
Avg HR: 106max 121
kcal: 147

12:06 PM· 34m

powerlifting

Strain: 9.8
Avg HR: 113max 153
kcal: 191

11:15 AM· 41m

powerlifting

Strain: 11.0
Avg HR: 113max 153
kcal: 235

9:48 AM· 19m

walking

Strain: 4.1
Avg HR: 91max 104
kcal: 31

10:15 PM → 7:28 AM +1d· 9h 13m

REM: 1h 35m
Deep: 1h 15m

96%HRV 124msRHR 46

18

4:23 PM· 3h 6m

back + abs, tomorrow Bulgaria | back on track day 16 | Czech Republic

7:46 PM· 19m

walking

Strain: 4.9
Avg HR: 107max 121
kcal: 84

6:03 PM· 42m

powerlifting

Strain: 11.8
Avg HR: 122max 154
kcal: 312

5:32 PM· 16m

powerlifting

Strain: 5.4
Avg HR: 114max 153
kcal: 94

3:33 AM – 11:39 AM· 8h 6m

REM: 1h 58m
Deep: 1h 38m

76%HRV 95msRHR 53

16

18

20

2:54 PM· 5h 23m

legs, then cooking and piano special stream?! | back on track day 15

10:14 PM· 12m

powerlifting

Strain: 7.9
Avg HR: 146max 177
kcal: 158

4:10 PM· 1h 30m

powerlifting

Strain: 14.8
Avg HR: 125max 166
kcal: 723

2:01 AM → 10:24 AM +1d· 8h 22m

REM: 2h 19m
Deep: 1h 2m

84%HRV 93msRHR 54

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