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The broadcasts. The training. The rest.

wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365 ↗

Saturday, Aug 15

11:39 AM· 2h 34m

Nessebar (old town) and boat in the end with the Pretty boy in Bulgaria

10:59 PM → 8:29 AM +1d· 9h 30m

REM: 2h 22m
Deep

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Watch live →Ask on stream →Grizzly →

1h 32m

77%HRV 122msRHR 45

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11:39 AM· 2h 34m

Nessebar (old town) and boat in the end with the Pretty boy in Bulgaria

10:59 PM → 8:29 AM +1d· 9h 30m

REM: 2h 22m
Deep: 1h 32m

77%HRV 122msRHR 45

Friday, Aug 14

12:15 PM· 47m

walking

Strain: 4.7
Avg HR: 91max 125
kcal: 97

11:29 AM· 23m

walking

Strain: 4.8
Avg HR: 100max 114
kcal: 77

9:54 AM· 1h 5m

powerlifting

Strain: 13.0
Avg HR: 112max 146
kcal: 370

9:41 AM· 2h 11m

quick Back MAXING with the Pretty boy in Bulgaria

8:37 AM· 22m

walking

Strain: 4.1
Avg HR: 85max 104
kcal: 36

10:06 PM → 6:28 AM +1d· 8h 21m

REM: 1h 27m
Deep: 1h 12m

75%HRV 117msRHR 44

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Thursday, Aug 13

11:56 AM· 1h 25m

walking

Strain: 6.7
Avg HR: 100max 133
kcal: 269

9:37 AM· 2h 2m

powerlifting

Strain: 14.4
Avg HR: 115max 155
kcal: 758

9:34 AM· 2h 49m

shoulders + abs with the Pretty boy in Bulgaria

8:25 AM· 23m

walking

Strain: 4.4
Avg HR: 93max 114
kcal: 47

9:56 PM → 6:29 AM +1d· 8h 32m

REM: 1h 40m
Deep: 1h 1m

80%HRV 121msRHR 46

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Wednesday, Aug 12

12:20 PM· 42m

walking

Strain: 5.8
Avg HR: 104max 137
kcal: 160

9:39 AM· 2h 0m

powerlifting

Strain: 15.8
Avg HR: 124max 163
kcal: 940

9:34 AM· 1h 36m

legs with the Pretty boy in Bulgaria

8:37 AM· 22m

walking

Strain: 4.1
Avg HR: 89max 110
kcal: 36

10:02 PM → 6:27 AM +1d· 8h 24m

REM: 2h 23m
Deep: 1h 16m

85%HRV 123msRHR 45

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Tuesday, Aug 11

1:03 PM· 47m

walking

Strain: 5.5
Avg HR: 99max 133
kcal: 131

12:16 PM· 34m

walking

Strain: 5.3
Avg HR: 104max 118
kcal: 126

10:34 AM· 1h 25m

powerlifting

Strain: 13.5
Avg HR: 115max 152
kcal: 517

10:19 AM· 2h 32m

upper chest + abs with the Pretty boy in Bulgaria

8:51 AM· 14m

walking

Strain: 4.2
Avg HR: 94max 109
kcal: 32

10:07 PM → 6:26 AM +1d· 8h 19m

REM: 1h 55m
Deep: 1h 19m

91%HRV 125msRHR 45

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Monday, Aug 10

11:41 AM· 47m

walking

Strain: 5.9
Avg HR: 103max 139
kcal: 164

9:28 AM· 1h 51m

powerlifting

Strain: 13.9
Avg HR: 114max 161
kcal: 638

8:56 AM· 40m

back in Bulgaria with the Pretty boy | back on track day 19

8:00 AM· 15m

walking

Strain: 4.0
Avg HR: 91max 104
kcal: 24

9:37 PM → 5:59 AM +1d· 8h 21m

REM: 1h 9m
Deep: 1h 35m

93%HRV 121msRHR 45

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Sunday, Aug 9

5:13 PM· 18m

walking

Strain: 4.2
Avg HR: 94max 106
kcal: 34

2:19 PM· 50m

walking

Strain: 5.4
Avg HR: 99max 128
kcal: 142

1:17 PM· 35m

walking

Strain: 5.6
Avg HR: 106max 121
kcal: 147

12:06 PM· 34m

powerlifting

Strain: 9.8
Avg HR: 113max 153
kcal: 191

11:15 AM· 41m

powerlifting

Strain: 11.0
Avg HR: 113max 153
kcal: 235

9:48 AM· 19m

walking

Strain: 4.1
Avg HR: 91max 104
kcal: 31

10:15 PM → 7:28 AM +1d· 9h 13m

REM: 1h 35m
Deep: 1h 15m

96%HRV 124msRHR 46

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12

9:41 AM· 2h 11m

quick Back MAXING with the Pretty boy in Bulgaria

12:15 PM· 47m

walking

Strain: 4.7
Avg HR: 91max 125
kcal: 97

11:29 AM· 23m

walking

Strain: 4.8
Avg HR: 100max 114
kcal: 77

9:54 AM· 1h 5m

powerlifting

Strain: 13.0
Avg HR: 112max 146
kcal: 370

8:37 AM· 22m

walking

Strain: 4.1
Avg HR: 85max 104
kcal: 36

10:06 PM → 6:28 AM +1d· 8h 21m

REM: 1h 27m
Deep: 1h 12m

75%HRV 117msRHR 44

12

9:34 AM· 2h 49m

shoulders + abs with the Pretty boy in Bulgaria

11:56 AM· 1h 25m

walking

Strain: 6.7
Avg HR: 100max 133
kcal: 269

9:37 AM· 2h 2m

powerlifting

Strain: 14.4
Avg HR: 115max 155
kcal: 758

8:25 AM· 23m

walking

Strain: 4.4
Avg HR: 93max 114
kcal: 47

9:56 PM → 6:29 AM +1d· 8h 32m

REM: 1h 40m
Deep: 1h 1m

80%HRV 121msRHR 46

12

9:34 AM· 1h 36m

legs with the Pretty boy in Bulgaria

12:20 PM· 42m

walking

Strain: 5.8
Avg HR: 104max 137
kcal: 160

9:39 AM· 2h 0m

powerlifting

Strain: 15.8
Avg HR: 124max 163
kcal: 940

8:37 AM· 22m

walking

Strain: 4.1
Avg HR: 89max 110
kcal: 36

10:02 PM → 6:27 AM +1d· 8h 24m

REM: 2h 23m
Deep: 1h 16m

85%HRV 123msRHR 45

12

10:19 AM· 2h 32m

upper chest + abs with the Pretty boy in Bulgaria

1:03 PM· 47m

walking

Strain: 5.5
Avg HR: 99max 133
kcal: 131

12:16 PM· 34m

walking

Strain: 5.3
Avg HR: 104max 118
kcal: 126

10:34 AM· 1h 25m

powerlifting

Strain: 13.5
Avg HR: 115max 152
kcal: 517

8:51 AM· 14m

walking

Strain: 4.2
Avg HR: 94max 109
kcal: 32

10:07 PM → 6:26 AM +1d· 8h 19m

REM: 1h 55m
Deep: 1h 19m

91%HRV 125msRHR 45

8:56 AM· 40m

back in Bulgaria with the Pretty boy | back on track day 19

11:41 AM· 47m

walking

Strain: 5.9
Avg HR: 103max 139
kcal: 164

9:28 AM· 1h 51m

powerlifting

Strain: 13.9
Avg HR: 114max 161
kcal: 638

8:00 AM· 15m

walking

Strain: 4.0
Avg HR: 91max 104
kcal: 24

9:37 PM → 5:59 AM +1d· 8h 21m

REM: 1h 9m
Deep: 1h 35m

93%HRV 121msRHR 45

12

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16

5:13 PM· 18m

walking

Strain: 4.2
Avg HR: 94max 106
kcal: 34

2:19 PM· 50m

walking

Strain: 5.4
Avg HR: 99max 128
kcal: 142

1:17 PM· 35m

walking

Strain: 5.6
Avg HR: 106max 121
kcal: 147

12:06 PM· 34m

powerlifting

Strain: 9.8
Avg HR: 113max 153
kcal: 191

11:15 AM· 41m

powerlifting

Strain: 11.0
Avg HR: 113max 153
kcal: 235

9:48 AM· 19m

walking

Strain: 4.1
Avg HR: 91max 104
kcal: 31

10:15 PM → 7:28 AM +1d· 9h 13m

REM: 1h 35m
Deep: 1h 15m

96%HRV 124msRHR 46

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