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The broadcasts. The training. The rest.

quick heavy back workout | no cheat meals day 18/365 | app open for testing ↗

Wednesday, Aug 19

12:39 PM· 23m

walking

Strain: 5.0
Avg HR: 98max 132
kcal: 82

9:47 AM· 2h 23m

powerlifting

Strain

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Watch live →Ask on stream →Grizzly →

16.4

Avg HR

122max 165

kcal

1164

9:37 AM· 2h 13m

legs + abs MAXXING with the Pretty boy in Bulgaria | last 3 days

8:43 AM· 13m

walking

Strain: 4.4
Avg HR: 95max 107
kcal: 38

10:00 PM → 6:29 AM +1d· 8h 28m

REM: 2h 27m
Deep: 1h 57m

55%HRV 100msRHR 47

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9:37 AM· 2h 13m

legs + abs MAXXING with the Pretty boy in Bulgaria | last 3 days

12:39 PM· 23m

walking

Strain: 5.0
Avg HR: 98max 132
kcal: 82

9:47 AM· 2h 23m

powerlifting

Strain: 16.4
Avg HR: 122max 165
kcal: 1164

8:43 AM· 13m

walking

Strain: 4.4
Avg HR: 95max 107
kcal: 38

10:00 PM → 6:29 AM +1d· 8h 28m

REM: 2h 27m
Deep: 1h 57m

55%HRV 100msRHR 47

Tuesday, Aug 18

9:42 AM· 3h 5m

walking

Strain: 12.3
Avg HR: 105max 151
kcal: 880

9:39 AM· 2h 8m

upper chest + abs MAXXING with the Pretty boy in Bulgaria

8:35 AM· 18m

walking

Strain: 4.2
Avg HR: 86max 106
kcal: 35

10:37 PM → 6:59 AM +1d· 8h 21m

REM: 1h 54m
Deep: 1h 43m

71%HRV 118msRHR 46

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Monday, Aug 17

11:04 AM· 20m

walking

Strain: 5.0
Avg HR: 100max 134
kcal: 79

9:31 AM· 1h 16m

powerlifting

Strain: 14.0
Avg HR: 118max 163
kcal: 562

9:13 AM· 1h 16m

back MAXXING with the Pretty boy in Bulgaria

10:15 PM → 6:28 AM +1d· 8h 13m

REM: 1h 24m
Deep: 1h 44m

62%HRV 110msRHR 46

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Sunday, Aug 16

3:12 PM· 1h 47m

Irakli beach and chill with the Pretty boy and other friend in Bulgaria

12:25 PM· 48m

walking

Strain: 5.3
Avg HR: 95max 123
kcal: 129

10:09 AM· 2h 0m

powerlifting

Strain: 14.0
Avg HR: 109max 160
kcal: 651

9:32 AM· 1h 49m

Heavy shoulders MAXXING + abs with the Pretty boy in Bulgaria

8:32 AM· 21m

walking

Strain: 4.1
Avg HR: 84max 103
kcal: 38

9:42 PM → 6:29 AM +1d· 8h 46m

REM: 1h 21m
Deep: 1h 35m

61%HRV 107msRHR 45

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Saturday, Aug 15

11:39 AM· 2h 34m

Nessebar (old town) and boat in the end with the Pretty boy in Bulgaria

10:59 PM → 8:29 AM +1d· 9h 30m

REM: 2h 22m
Deep: 1h 32m

77%HRV 122msRHR 45

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Friday, Aug 14

12:15 PM· 47m

walking

Strain: 4.7
Avg HR: 91max 125
kcal: 97

11:29 AM· 23m

walking

Strain: 4.8
Avg HR: 100max 114
kcal: 77

9:54 AM· 1h 5m

powerlifting

Strain: 13.0
Avg HR: 112max 146
kcal: 370

9:41 AM· 2h 11m

quick Back MAXING with the Pretty boy in Bulgaria

8:37 AM· 22m

walking

Strain: 4.1
Avg HR: 85max 104
kcal: 36

10:06 PM → 6:28 AM +1d· 8h 21m

REM: 1h 27m
Deep: 1h 12m

75%HRV 117msRHR 44

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Thursday, Aug 13

11:56 AM· 1h 25m

walking

Strain: 6.7
Avg HR: 100max 133
kcal: 269

9:37 AM· 2h 2m

powerlifting

Strain: 14.4
Avg HR: 115max 155
kcal: 758

9:34 AM· 2h 49m

shoulders + abs with the Pretty boy in Bulgaria

8:25 AM· 23m

walking

Strain: 4.4
Avg HR: 93max 114
kcal: 47

9:56 PM → 6:29 AM +1d· 8h 32m

REM: 1h 40m
Deep: 1h 1m

80%HRV 121msRHR 46

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12

9:39 AM· 2h 8m

upper chest + abs MAXXING with the Pretty boy in Bulgaria

9:42 AM· 3h 5m

walking

Strain: 12.3
Avg HR: 105max 151
kcal: 880

8:35 AM· 18m

walking

Strain: 4.2
Avg HR: 86max 106
kcal: 35

10:37 PM → 6:59 AM +1d· 8h 21m

REM: 1h 54m
Deep: 1h 43m

71%HRV 118msRHR 46

9:13 AM· 1h 16m

back MAXXING with the Pretty boy in Bulgaria

11:04 AM· 20m

walking

Strain: 5.0
Avg HR: 100max 134
kcal: 79

9:31 AM· 1h 16m

powerlifting

Strain: 14.0
Avg HR: 118max 163
kcal: 562

10:15 PM → 6:28 AM +1d· 8h 13m

REM: 1h 24m
Deep: 1h 44m

62%HRV 110msRHR 46

12

14

16

9:32 AM· 1h 49m

Heavy shoulders MAXXING + abs with the Pretty boy in Bulgaria

3:12 PM· 1h 47m

Irakli beach and chill with the Pretty boy and other friend in Bulgaria

12:25 PM· 48m

walking

Strain: 5.3
Avg HR: 95max 123
kcal: 129

10:09 AM· 2h 0m

powerlifting

Strain: 14.0
Avg HR: 109max 160
kcal: 651

8:32 AM· 21m

walking

Strain: 4.1
Avg HR: 84max 103
kcal: 38

9:42 PM → 6:29 AM +1d· 8h 46m

REM: 1h 21m
Deep: 1h 35m

61%HRV 107msRHR 45

12

14

11:39 AM· 2h 34m

Nessebar (old town) and boat in the end with the Pretty boy in Bulgaria

10:59 PM → 8:29 AM +1d· 9h 30m

REM: 2h 22m
Deep: 1h 32m

77%HRV 122msRHR 45

12

9:41 AM· 2h 11m

quick Back MAXING with the Pretty boy in Bulgaria

12:15 PM· 47m

walking

Strain: 4.7
Avg HR: 91max 125
kcal: 97

11:29 AM· 23m

walking

Strain: 4.8
Avg HR: 100max 114
kcal: 77

9:54 AM· 1h 5m

powerlifting

Strain: 13.0
Avg HR: 112max 146
kcal: 370

8:37 AM· 22m

walking

Strain: 4.1
Avg HR: 85max 104
kcal: 36

10:06 PM → 6:28 AM +1d· 8h 21m

REM: 1h 27m
Deep: 1h 12m

75%HRV 117msRHR 44

12

9:34 AM· 2h 49m

shoulders + abs with the Pretty boy in Bulgaria

11:56 AM· 1h 25m

walking

Strain: 6.7
Avg HR: 100max 133
kcal: 269

9:37 AM· 2h 2m

powerlifting

Strain: 14.4
Avg HR: 115max 155
kcal: 758

8:25 AM· 23m

walking

Strain: 4.4
Avg HR: 93max 114
kcal: 47

9:56 PM → 6:29 AM +1d· 8h 32m

REM: 1h 40m
Deep: 1h 1m

80%HRV 121msRHR 46

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