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Cookbook Timeline V League Progress Wall Live Ask on stream

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The broadcasts. The training. The rest.

wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365 ↗

Saturday, Aug 22

9:22 PM → 6:28 AM +1d· 9h 6m

REM: 1h 17m
Deep: 1h 1m

93%HRV 121msRHR 44

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Watch live →Ask on stream →Grizzly →

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9:22 PM → 6:28 AM +1d· 9h 6m

REM: 1h 17m
Deep: 1h 1m

93%HRV 121msRHR 44

Friday, Aug 21

4:57 PM· 23m

walking

Strain: 4.5
Avg HR: 93max 126
kcal: 62

2:06 PM· 2h 19m

powerlifting

Strain: 14.5
Avg HR: 110max 148
kcal: 797

1:47 PM· 2h 11m

last day in Bulgaria | back + abs workout with the Pretty boy | last workout together for a while!

1 · 1:47 PM ↗2 · 1:48 PM ↗

1:03 PM· 17m

walking

Strain: 4.2
Avg HR: 88max 102
kcal: 34

10:51 PM → 7:14 AM +1d· 8h 22m

REM: 2h 3m
Deep: 1h 45m

86%HRV 117msRHR 43

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3h 38m

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Thursday, Aug 20

7:01 PM· 15m

walking

Strain: 4.3
Avg HR: 91max 112
kcal: 36

5:54 PM· 48m

walking

Strain: 7.1
Avg HR: 108max 136
kcal: 268

5:39 PM· 2h 29m

minigolf with friends near sea and then sunset view point | last 2 days

1 · 5:39 PM ↗2 · 7:33 PM ↗3 · 7:35 PM ↗

12:01 PM· 31m

walking

Strain: 4.7
Avg HR: 92max 126
kcal: 79

11:19 AM· 29m

walking

Strain: 4.8
Avg HR: 91max 118
kcal: 82

9:59 PM → 6:25 AM +1d· 8h 25m

REM: 1h 34m
Deep: 1h 40m

58%HRV 103msRHR 47

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3h 9m

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Wednesday, Aug 19

12:39 PM· 23m

walking

Strain: 5.0
Avg HR: 98max 132
kcal: 82

9:47 AM· 2h 23m

powerlifting

Strain: 16.4
Avg HR: 122max 165
kcal: 1164

9:37 AM· 2h 13m

legs + abs MAXXING with the Pretty boy in Bulgaria | last 3 days

8:43 AM· 13m

walking

Strain: 4.4
Avg HR: 95max 107
kcal: 38

10:00 PM → 6:29 AM +1d· 8h 28m

REM: 2h 27m
Deep: 1h 57m

55%HRV 100msRHR 47

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Tuesday, Aug 18

9:42 AM· 3h 5m

walking

Strain: 12.3
Avg HR: 105max 151
kcal: 880

9:39 AM· 2h 8m

upper chest + abs MAXXING with the Pretty boy in Bulgaria

8:35 AM· 18m

walking

Strain: 4.2
Avg HR: 86max 106
kcal: 35

10:37 PM → 6:59 AM +1d· 8h 21m

REM: 1h 54m
Deep: 1h 43m

71%HRV 118msRHR 46

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Monday, Aug 17

11:04 AM· 20m

walking

Strain: 5.0
Avg HR: 100max 134
kcal: 79

9:31 AM· 1h 16m

powerlifting

Strain: 14.0
Avg HR: 118max 163
kcal: 562

9:13 AM· 1h 16m

back MAXXING with the Pretty boy in Bulgaria

10:15 PM → 6:28 AM +1d· 8h 13m

REM: 1h 24m
Deep: 1h 44m

62%HRV 110msRHR 46

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Sunday, Aug 16

3:12 PM· 1h 47m

Irakli beach and chill with the Pretty boy and other friend in Bulgaria

12:25 PM· 48m

walking

Strain: 5.3
Avg HR: 95max 123
kcal: 129

10:09 AM· 2h 0m

powerlifting

Strain: 14.0
Avg HR: 109max 160
kcal: 651

9:32 AM· 1h 49m

Heavy shoulders MAXXING + abs with the Pretty boy in Bulgaria

8:32 AM· 21m

walking

Strain: 4.1
Avg HR: 84max 103
kcal: 38

9:42 PM → 6:29 AM +1d· 8h 46m

REM: 1h 21m
Deep: 1h 35m

61%HRV 107msRHR 45

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16

1:47 PM· 2h 11m

last day in Bulgaria | back + abs workout with the Pretty boy | last workout together for a while!

1 · 1:47 PM ↗2 · 1:48 PM ↗

4:57 PM· 23m

walking

Strain: 4.5
Avg HR: 93max 126
kcal: 62

2:06 PM· 2h 19m

powerlifting

Strain: 14.5
Avg HR: 110max 148
kcal: 797

1:03 PM· 17m

walking

Strain: 4.2
Avg HR: 88max 102
kcal: 34

10:51 PM → 7:14 AM +1d· 8h 22m

REM: 2h 3m
Deep: 1h 45m

86%HRV 117msRHR 43

14

16

18

20

5:39 PM· 2h 29m

minigolf with friends near sea and then sunset view point | last 2 days

1 · 5:39 PM ↗2 · 7:33 PM ↗3 · 7:35 PM ↗

7:01 PM· 15m

walking

Strain: 4.3
Avg HR: 91max 112
kcal: 36

5:54 PM· 48m

walking

Strain: 7.1
Avg HR: 108max 136
kcal: 268

12:01 PM· 31m

walking

Strain: 4.7
Avg HR: 92max 126
kcal: 79

11:19 AM· 29m

walking

Strain: 4.8
Avg HR: 91max 118
kcal: 82

9:59 PM → 6:25 AM +1d· 8h 25m

REM: 1h 34m
Deep: 1h 40m

58%HRV 103msRHR 47

12

9:37 AM· 2h 13m

legs + abs MAXXING with the Pretty boy in Bulgaria | last 3 days

12:39 PM· 23m

walking

Strain: 5.0
Avg HR: 98max 132
kcal: 82

9:47 AM· 2h 23m

powerlifting

Strain: 16.4
Avg HR: 122max 165
kcal: 1164

8:43 AM· 13m

walking

Strain: 4.4
Avg HR: 95max 107
kcal: 38

10:00 PM → 6:29 AM +1d· 8h 28m

REM: 2h 27m
Deep: 1h 57m

55%HRV 100msRHR 47

12

9:39 AM· 2h 8m

upper chest + abs MAXXING with the Pretty boy in Bulgaria

9:42 AM· 3h 5m

walking

Strain: 12.3
Avg HR: 105max 151
kcal: 880

8:35 AM· 18m

walking

Strain: 4.2
Avg HR: 86max 106
kcal: 35

10:37 PM → 6:59 AM +1d· 8h 21m

REM: 1h 54m
Deep: 1h 43m

71%HRV 118msRHR 46

9:13 AM· 1h 16m

back MAXXING with the Pretty boy in Bulgaria

11:04 AM· 20m

walking

Strain: 5.0
Avg HR: 100max 134
kcal: 79

9:31 AM· 1h 16m

powerlifting

Strain: 14.0
Avg HR: 118max 163
kcal: 562

10:15 PM → 6:28 AM +1d· 8h 13m

REM: 1h 24m
Deep: 1h 44m

62%HRV 110msRHR 46

12

14

16

9:32 AM· 1h 49m

Heavy shoulders MAXXING + abs with the Pretty boy in Bulgaria

3:12 PM· 1h 47m

Irakli beach and chill with the Pretty boy and other friend in Bulgaria

12:25 PM· 48m

walking

Strain: 5.3
Avg HR: 95max 123
kcal: 129

10:09 AM· 2h 0m

powerlifting

Strain: 14.0
Avg HR: 109max 160
kcal: 651

8:32 AM· 21m

walking

Strain: 4.1
Avg HR: 84max 103
kcal: 38

9:42 PM → 6:29 AM +1d· 8h 46m

REM: 1h 21m
Deep: 1h 35m

61%HRV 107msRHR 45

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