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quick heavy back workout | no cheat meals day 18/365 | app open for testing ↗

Everything

Wednesday, Aug 26

5:22 PM· 3h 33m

powerlifting

Strain: 17.3
Avg HR: 119max 165
kcal: 1604

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5:08 PM

· 3h 34m

back + abs | back on track

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2:06 AM → 10:13 AM +1d· 8h 7m

REM: 1h 40m
Deep: 1h 39m

47%HRV 83msRHR 55

4h 42m

5:08 PM· 3h 34m

back + abs | back on track

Watch ↗

5:22 PM· 3h 33m

powerlifting

Strain: 17.3
Avg HR: 119max 165
kcal: 1604

Watch ↗

2:06 AM → 10:13 AM +1d· 8h 7m

REM: 1h 40m
Deep: 1h 39m

47%HRV 83msRHR 55

Tuesday, Aug 25

4:54 PM· 26m

activity

Strain: 6.1
Avg HR: 111max 156
kcal: 160

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4:21 PM· 1h 51m

back from Bulgaria

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1:19 AM → 10:09 AM +1d· 8h 49m

REM: 2h 3m
Deep: 1h 47m

44%HRV 81msRHR 57

3h 8m

Monday, Aug 24

12:31 AM → 7:59 AM +1d· 7h 27m

REM: 1h 24m
Deep: 1h 39m

33%HRV 70msRHR 54

12:31 AM → 7:59 AM +1d· 7h 27m

REM: 1h 24m
Deep: 1h 39m

33%HRV 70msRHR 54

Sunday, Aug 23

7:34 PM· 38m

walking

Strain: 6.6
Avg HR: 105max 144
kcal: 200

6:01 AM – 12:04 PM· 6h 2m

REM: 1h 5m
Deep: 1h 19m

29%HRV 81msRHR 59

Nap1:15 AM → 3:27 AM +1d· 2h 11m

REM: 24m
Deep: 51m

1%HRV 34msRHR 64

1h 45m

5h 49m

Saturday, Aug 22

9:22 PM → 6:28 AM +1d· 9h 6m

REM: 1h 17m
Deep: 1h 1m

93%HRV 121msRHR 44

9:22 PM → 6:28 AM +1d· 9h 6m

REM: 1h 17m
Deep: 1h 1m

93%HRV 121msRHR 44

Friday, Aug 21

4:57 PM· 23m

walking

Strain: 4.5
Avg HR: 93max 126
kcal: 62

2:06 PM· 2h 19m

powerlifting

Strain: 14.5
Avg HR: 110max 148
kcal: 797

Watch ↗

1:47 PM· 2h 11m

last day in Bulgaria | back + abs workout with the Pretty boy | last workout together for a while!

1 · 1:47 PM ↗2 · 1:48 PM ↗

1:03 PM· 17m

walking

Strain: 4.2
Avg HR: 88max 102
kcal: 34

10:51 PM → 7:14 AM +1d· 8h 22m

REM: 2h 3m
Deep: 1h 45m

86%HRV 117msRHR 43

3h 38m

Thursday, Aug 20

7:01 PM· 15m

walking

Strain: 4.3
Avg HR: 91max 112
kcal: 36

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5:54 PM· 48m

walking

Strain: 7.1
Avg HR: 108max 136
kcal: 268

Watch ↗

5:39 PM· 2h 29m

minigolf with friends near sea and then sunset view point | last 2 days

1 · 5:39 PM ↗2 · 7:33 PM ↗3 · 7:35 PM ↗

12:01 PM· 31m

walking

Strain: 4.7
Avg HR: 92max 126
kcal: 79

11:19 AM· 29m

walking

Strain: 4.8
Avg HR: 91max 118
kcal: 82

9:59 PM → 6:25 AM +1d· 8h 25m

REM: 1h 34m
Deep: 1h 40m

58%HRV 103msRHR 47

3h 9m

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Vesthetics

Verve for mind · Aesthetics for body

4:21 PM· 1h 51m

back from Bulgaria

Watch ↗

4:54 PM· 26m

activity

Strain: 6.1
Avg HR: 111max 156
kcal: 160

Watch ↗

1:19 AM → 10:09 AM +1d· 8h 49m

REM: 2h 3m
Deep: 1h 47m

44%HRV 81msRHR 57

7:34 PM· 38m

walking

Strain: 6.6
Avg HR: 105max 144
kcal: 200

6:01 AM – 12:04 PM· 6h 2m

REM: 1h 5m
Deep: 1h 19m

29%HRV 81msRHR 59

Nap1:15 AM → 3:27 AM +1d· 2h 11m

REM: 24m
Deep: 51m

1%HRV 34msRHR 64

1:47 PM· 2h 11m

last day in Bulgaria | back + abs workout with the Pretty boy | last workout together for a while!

1 · 1:47 PM ↗2 · 1:48 PM ↗

4:57 PM· 23m

walking

Strain: 4.5
Avg HR: 93max 126
kcal: 62

2:06 PM· 2h 19m

powerlifting

Strain: 14.5
Avg HR: 110max 148
kcal: 797

Watch ↗

1:03 PM· 17m

walking

Strain: 4.2
Avg HR: 88max 102
kcal: 34

10:51 PM → 7:14 AM +1d· 8h 22m

REM: 2h 3m
Deep: 1h 45m

86%HRV 117msRHR 43

5:39 PM· 2h 29m

minigolf with friends near sea and then sunset view point | last 2 days

1 · 5:39 PM ↗2 · 7:33 PM ↗3 · 7:35 PM ↗

7:01 PM· 15m

walking

Strain: 4.3
Avg HR: 91max 112
kcal: 36

Watch ↗

5:54 PM· 48m

walking

Strain: 7.1
Avg HR: 108max 136
kcal: 268

Watch ↗

12:01 PM· 31m

walking

Strain: 4.7
Avg HR: 92max 126
kcal: 79

11:19 AM· 29m

walking

Strain: 4.8
Avg HR: 91max 118
kcal: 82

9:59 PM → 6:25 AM +1d· 8h 25m

REM: 1h 34m
Deep: 1h 40m

58%HRV 103msRHR 47