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Cookbook Timeline V League Progress Wall Live Ask on stream

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Cookbook Timeline V League Progress Wall Live Ask on stream

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The broadcasts. The training. The rest.

quick heavy back workout | no cheat meals day 18/365 | app open for testing ↗

Wednesday, Sep 2

3:49 AM – 12:29 PM· 8h 40m

REM: 2h 18m
Deep: 43m

56%HRV 76msRHR 56

02

04

Load older Back to latest

Watch live →Ask on stream →Grizzly →

06

08

3:49 AM – 12:29 PM· 8h 40m

REM: 2h 18m
Deep: 43m

56%HRV 76msRHR 56

Tuesday, Sep 1

6:23 PM· 2h 18m

powerlifting

Strain: 15.9
Avg HR: 124max 170
kcal: 1044

5:49 PM· 21m

walking

Strain: 5.3
Avg HR: 115max 131
kcal: 122

5:20 PM· 2h 49m

quick back workou | app in progress starting to look good

2:37 AM → 11:42 AM +1d· 9h 4m

REM: 2h 16m
Deep: 1h 53m

60%HRV 77msRHR 55

00

02

04

06

08

3h 3m

12

14

16

Monday, Aug 31

9:23 AM· 2h 19m

powerlifting

Strain: 16.8
Avg HR: 129max 167
kcal: 1206

9:44 PM → 6:59 AM +1d· 9h 15m

REM: 1h 56m
Deep: 1h 22m

46%HRV 71msRHR 59

20

22

00

02

1h 33m

06

08

10

Sunday, Aug 30

3:36 AM – 1:10 PM· 9h 34m

REM: 2h 34m
Deep: 1h 45m

48%HRV 72msRHR 61

02

04

06

08

10

3:36 AM – 1:10 PM· 9h 34m

REM: 2h 34m
Deep: 1h 45m

48%HRV 72msRHR 61

Saturday, Aug 29

7:33 AM – 2:42 PM· 7h 8m

REM: 1h 26m
Deep: 1h 27m

19%HRV 53msRHR 64

06

08

10

12

7:33 AM – 2:42 PM· 7h 8m

REM: 1h 26m
Deep: 1h 27m

19%HRV 53msRHR 64

Friday, Aug 28

10:08 PM· 36m

activity

Strain: 7.1
Avg HR: 117max 143
kcal: 258

7:42 PM· 2m

legs in the gym where I began my fitness journey | with my mom and my first fitness coach

5:37 PM· 3h 43m

powerlifting

Strain: 17.0
Avg HR: 117max 160
kcal: 1572

5:17 PM· 2h 25m

upper chest, shoulders + abs workout | lets get aesthetic

3:21 AM – 11:07 AM· 7h 45m

REM: 1h 47m
Deep: 1h 30m

41%HRV 71msRHR 59

00

02

04

06

08

3h 23m

12

14

16

Thursday, Aug 27

3:12 PM· 1h 32m

legs in the gym where I began my fitness journey | with my mom and my first fitness coach

2:51 PM· 2h 9m

powerlifting

Strain: 16.7
Avg HR: 124max 168
kcal: 1084

4:21 AM – 12:59 PM· 8h 37m

REM: 1h 44m
Deep: 2h 4m

32%HRV 62msRHR 58

02

04

06

08

10

12

14

16

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Verve for mind · Aesthetics for body

18

20

5:20 PM· 2h 49m

quick back workou | app in progress starting to look good

6:23 PM· 2h 18m

powerlifting

Strain: 15.9
Avg HR: 124max 170
kcal: 1044

5:49 PM· 21m

walking

Strain: 5.3
Avg HR: 115max 131
kcal: 122

2:37 AM → 11:42 AM +1d· 9h 4m

REM: 2h 16m
Deep: 1h 53m

60%HRV 77msRHR 55

9:23 AM· 2h 19m

powerlifting

Strain: 16.8
Avg HR: 129max 167
kcal: 1206

9:44 PM → 6:59 AM +1d· 9h 15m

REM: 1h 56m
Deep: 1h 22m

46%HRV 71msRHR 59

18

20

5:17 PM· 2h 25m

upper chest, shoulders + abs workout | lets get aesthetic

7:42 PM· 2m

legs in the gym where I began my fitness journey | with my mom and my first fitness coach

10:08 PM· 36m

activity

Strain: 7.1
Avg HR: 117max 143
kcal: 258

5:37 PM· 3h 43m

powerlifting

Strain: 17.0
Avg HR: 117max 160
kcal: 1572

3:21 AM – 11:07 AM· 7h 45m

REM: 1h 47m
Deep: 1h 30m

41%HRV 71msRHR 59

3:12 PM· 1h 32m

legs in the gym where I began my fitness journey | with my mom and my first fitness coach

2:51 PM· 2h 9m

powerlifting

Strain: 16.7
Avg HR: 124max 168
kcal: 1084

4:21 AM – 12:59 PM· 8h 37m

REM: 1h 44m
Deep: 2h 4m

32%HRV 62msRHR 58

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