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quick heavy back workout | no cheat meals day 18/365 | app open for testing ↗

Everything

Wednesday, Sep 9

3:53 PM· 12m

walking

Strain: 4.9
Avg HR: 120max 131
kcal: 83

2:33 PM· 56m

powerlifting

Strain

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Watch live →Ask on stream →Grizzly →

13.2

Avg HR

124max 158

kcal

419

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1:33 PM· 32m

powerlifting

Strain: 9.4
Avg HR: 112max 154
kcal: 160

Watch ↗

12:45 PM· 3h 0m

upper chest and abs for the aesthetics | shredded for life day 6 | app in progress

Watch ↗

11:53 PM → 9:34 AM +1d· 9h 40m

REM: 2h 5m
Deep: 1h 35m

96%HRV 151msRHR 54

12:45 PM· 3h 0m

upper chest and abs for the aesthetics | shredded for life day 6 | app in progress

Watch ↗

3:53 PM· 12m

walking

Strain: 4.9
Avg HR: 120max 131
kcal: 83

2:33 PM· 56m

powerlifting

Strain: 13.2
Avg HR: 124max 158
kcal: 419

Watch ↗

1:33 PM· 32m

powerlifting

Strain: 9.4
Avg HR: 112max 154
kcal: 160

Watch ↗

11:53 PM → 9:34 AM +1d· 9h 40m

REM: 2h 5m
Deep: 1h 35m

96%HRV 151msRHR 54

Tuesday, Sep 8

1:09 PM· 1h 4m

powerlifting

Strain: 13.9
Avg HR: 126max 165
kcal: 512

12:20 PM· 2h 11m

quick back MAXXING | shredded for life day 5 | app in progress

11:48 AM· 33m

quick back MAXXING | shredded for life day 5 | app in progress

Watch ↗

9:52 PM → 8:18 AM +1d· 10h 25m

REM: 1h 39m
Deep: 1h 37m

87%HRV 104msRHR 50

Monday, Sep 7

10:03 AM· 1h 27m

powerlifting

Strain: 14.4
Avg HR: 126max 157
kcal: 693

9:17 AM· 15m

walking

Strain: 4.8
Avg HR: 109max 149
kcal: 73

8:10 PM → 7:00 AM +1d· 10h 49m

REM: 1h 32m
Deep: 1h 48m

49%HRV 75msRHR 58

Sunday, Sep 6

4:02 AM – 12:20 PM· 8h 18m

REM: 2h 5m
Deep: 1h 21m

64%HRV 81msRHR 57

4:02 AM – 12:20 PM· 8h 18m

REM: 2h 5m
Deep: 1h 21m

64%HRV 81msRHR 57

Saturday, Sep 5

5:28 PM· 1h 54m

powerlifting

Strain: 14.3
Avg HR: 119max 157
kcal: 718

Watch ↗

4:54 PM· 13m

walking

Strain: 4.3
Avg HR: 101max 114
kcal: 35

Watch ↗

4:30 PM· 3h 9m

Back, shoulders & abs | Shredded for Life: Day 2 | Full gym stream

Watch ↗

4:10 AM – 12:29 PM· 8h 19m

REM: 2h 21m
Deep: 1h 40m

36%HRV 63msRHR 59

1h 35m

Friday, Sep 4

8:32 PM· 37m

walking

Strain: 8.0
Avg HR: 119max 177
kcal: 241

3:57 PM· 2h 18m

powerlifting

Strain: 16.3
Avg HR: 125max 167
kcal: 1071

Watch ↗

3:31 PM· 2h 42m

Leg day | Shredded for Life: Day 1 | Full gym stream

Watch ↗

2:26 AM → 11:28 AM +1d· 9h 2m

REM: 2h 19m
Deep: 1h 10m

65%HRV 82msRHR 55

Thursday, Sep 3

2:17 PM· 2h 6m

powerlifting

Strain: 15.7
Avg HR: 126max 163
kcal: 1011

Watch ↗

1:51 PM· 13m

walking

Strain: 4.5
Avg HR: 106max 122
kcal: 53

Watch ↗

1:17 PM· 3h 13m

Upper chest & abs | Shredded for Life: Day 1 | Full gym stream

Watch ↗

1:21 AM → 8:20 AM +1d· 6h 59m

REM: 1h 29m
Deep: 1h 56m

25%HRV 55msRHR 59

2h 34m

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Vesthetics

Verve for mind · Aesthetics for body

11:48 AM· 33m

quick back MAXXING | shredded for life day 5 | app in progress

Watch ↗

12:20 PM· 2h 11m

quick back MAXXING | shredded for life day 5 | app in progress

1:09 PM· 1h 4m

powerlifting

Strain: 13.9
Avg HR: 126max 165
kcal: 512

9:52 PM → 8:18 AM +1d· 10h 25m

REM: 1h 39m
Deep: 1h 37m

87%HRV 104msRHR 50

10:03 AM· 1h 27m

powerlifting

Strain: 14.4
Avg HR: 126max 157
kcal: 693

9:17 AM· 15m

walking

Strain: 4.8
Avg HR: 109max 149
kcal: 73

8:10 PM → 7:00 AM +1d· 10h 49m

REM: 1h 32m
Deep: 1h 48m

49%HRV 75msRHR 58

4:30 PM· 3h 9m

Back, shoulders & abs | Shredded for Life: Day 2 | Full gym stream

Watch ↗

5:28 PM· 1h 54m

powerlifting

Strain: 14.3
Avg HR: 119max 157
kcal: 718

Watch ↗

4:54 PM· 13m

walking

Strain: 4.3
Avg HR: 101max 114
kcal: 35

Watch ↗

4:10 AM – 12:29 PM· 8h 19m

REM: 2h 21m
Deep: 1h 40m

36%HRV 63msRHR 59

3:31 PM· 2h 42m

Leg day | Shredded for Life: Day 1 | Full gym stream

Watch ↗

8:32 PM· 37m

walking

Strain: 8.0
Avg HR: 119max 177
kcal: 241

3:57 PM· 2h 18m

powerlifting

Strain: 16.3
Avg HR: 125max 167
kcal: 1071

Watch ↗

2:26 AM → 11:28 AM +1d· 9h 2m

REM: 2h 19m
Deep: 1h 10m

65%HRV 82msRHR 55

1:17 PM· 3h 13m

Upper chest & abs | Shredded for Life: Day 1 | Full gym stream

Watch ↗

2:17 PM· 2h 6m

powerlifting

Strain: 15.7
Avg HR: 126max 163
kcal: 1011

Watch ↗

1:51 PM· 13m

walking

Strain: 4.5
Avg HR: 106max 122
kcal: 53

Watch ↗

1:21 AM → 8:20 AM +1d· 6h 59m

REM: 1h 29m
Deep: 1h 56m

25%HRV 55msRHR 59