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wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365 ↗

Everything

Saturday, Sep 12

6:35 PM· 37m

walking

Strain: 5.3
Avg HR: 105max 123
kcal: 125

4:49 PM· 1h 26m

powerlifting

Strain

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13.8

Avg HR

120max 156

kcal

571

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3:51 PM· 2h 32m

chill back workout | no cheat meals day 1/365 | app testing soon

Watch ↗

2:59 AM → 11:31 AM +1d· 8h 32m

REM: 1h 57m
Deep: 1h 21m

56%HRV 78msRHR 59

1h 37m

3:51 PM· 2h 32m

chill back workout | no cheat meals day 1/365 | app testing soon

Watch ↗

6:35 PM· 37m

walking

Strain: 5.3
Avg HR: 105max 123
kcal: 125

4:49 PM· 1h 26m

powerlifting

Strain: 13.8
Avg HR: 120max 156
kcal: 571

Watch ↗

2:59 AM → 11:31 AM +1d· 8h 32m

REM: 1h 57m
Deep: 1h 21m

56%HRV 78msRHR 59

Friday, Sep 11

6:41 PM· 14m

walking

Strain: 4.7
Avg HR: 111max 128
kcal: 69

4:21 PM· 2h 3m

powerlifting

Strain: 14.0
Avg HR: 115max 156
kcal: 676

Watch ↗

3:31 PM· 2h 54m

shoulders + abs MAXXING for the aesthetics | lets get shredded | app testing soon

Watch ↗

2:42 AM → 11:12 AM +1d· 8h 30m

REM: 1h 44m
Deep: 1h 31m

74%HRV 98msRHR 58

1h 47m

Thursday, Sep 10

4:22 PM· 1h 53m

powerlifting

Strain: 15.8
Avg HR: 129max 165
kcal: 952

Watch ↗

3:44 PM· 12m

walking

Strain: 4.6
Avg HR: 111max 127
kcal: 59

Watch ↗

3:22 PM· 2h 24m

legs in new old gym | lets get shredded | app testing soon

Watch ↗

2:16 AM → 10:58 AM +1d· 8h 42m

REM: 1h 37m
Deep: 1h 10m

43%HRV 74msRHR 63

1h 37m

Wednesday, Sep 9

3:53 PM· 12m

walking

Strain: 4.9
Avg HR: 120max 131
kcal: 83

2:33 PM· 56m

powerlifting

Strain: 13.2
Avg HR: 124max 158
kcal: 419

Watch ↗

1:33 PM· 32m

powerlifting

Strain: 9.4
Avg HR: 112max 154
kcal: 160

Watch ↗

12:45 PM· 3h 0m

upper chest and abs for the aesthetics | shredded for life day 6 | app in progress

Watch ↗

11:53 PM → 9:34 AM +1d· 9h 40m

REM: 2h 5m
Deep: 1h 35m

96%HRV 151msRHR 54

Tuesday, Sep 8

1:09 PM· 1h 4m

powerlifting

Strain: 13.9
Avg HR: 126max 165
kcal: 512

12:20 PM· 2h 11m

quick back MAXXING | shredded for life day 5 | app in progress

11:48 AM· 33m

quick back MAXXING | shredded for life day 5 | app in progress

Watch ↗

9:52 PM → 8:18 AM +1d· 10h 25m

REM: 1h 39m
Deep: 1h 37m

87%HRV 104msRHR 50

Monday, Sep 7

10:03 AM· 1h 27m

powerlifting

Strain: 14.4
Avg HR: 126max 157
kcal: 693

9:17 AM· 15m

walking

Strain: 4.8
Avg HR: 109max 149
kcal: 73

8:10 PM → 7:00 AM +1d· 10h 49m

REM: 1h 32m
Deep: 1h 48m

49%HRV 75msRHR 58

Sunday, Sep 6

4:02 AM – 12:20 PM· 8h 18m

REM: 2h 5m
Deep: 1h 21m

64%HRV 81msRHR 57

4:02 AM – 12:20 PM· 8h 18m

REM: 2h 5m
Deep: 1h 21m

64%HRV 81msRHR 57

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Vesthetics

Verve for mind · Aesthetics for body

3:31 PM· 2h 54m

shoulders + abs MAXXING for the aesthetics | lets get shredded | app testing soon

Watch ↗

6:41 PM· 14m

walking

Strain: 4.7
Avg HR: 111max 128
kcal: 69

4:21 PM· 2h 3m

powerlifting

Strain: 14.0
Avg HR: 115max 156
kcal: 676

Watch ↗

2:42 AM → 11:12 AM +1d· 8h 30m

REM: 1h 44m
Deep: 1h 31m

74%HRV 98msRHR 58

3:22 PM· 2h 24m

legs in new old gym | lets get shredded | app testing soon

Watch ↗

4:22 PM· 1h 53m

powerlifting

Strain: 15.8
Avg HR: 129max 165
kcal: 952

Watch ↗

3:44 PM· 12m

walking

Strain: 4.6
Avg HR: 111max 127
kcal: 59

Watch ↗

2:16 AM → 10:58 AM +1d· 8h 42m

REM: 1h 37m
Deep: 1h 10m

43%HRV 74msRHR 63

12:45 PM· 3h 0m

upper chest and abs for the aesthetics | shredded for life day 6 | app in progress

Watch ↗

3:53 PM· 12m

walking

Strain: 4.9
Avg HR: 120max 131
kcal: 83

2:33 PM· 56m

powerlifting

Strain: 13.2
Avg HR: 124max 158
kcal: 419

Watch ↗

1:33 PM· 32m

powerlifting

Strain: 9.4
Avg HR: 112max 154
kcal: 160

Watch ↗

11:53 PM → 9:34 AM +1d· 9h 40m

REM: 2h 5m
Deep: 1h 35m

96%HRV 151msRHR 54

11:48 AM· 33m

quick back MAXXING | shredded for life day 5 | app in progress

Watch ↗

12:20 PM· 2h 11m

quick back MAXXING | shredded for life day 5 | app in progress

1:09 PM· 1h 4m

powerlifting

Strain: 13.9
Avg HR: 126max 165
kcal: 512

9:52 PM → 8:18 AM +1d· 10h 25m

REM: 1h 39m
Deep: 1h 37m

87%HRV 104msRHR 50

10:03 AM· 1h 27m

powerlifting

Strain: 14.4
Avg HR: 126max 157
kcal: 693

9:17 AM· 15m

walking

Strain: 4.8
Avg HR: 109max 149
kcal: 73

8:10 PM → 7:00 AM +1d· 10h 49m

REM: 1h 32m
Deep: 1h 48m

49%HRV 75msRHR 58