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Cookbook Timeline V League Progress Wall Live Ask on stream

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The broadcasts. The training. The rest.

quick heavy back workout | no cheat meals day 18/365 | app open for testing ↗

Wednesday, Sep 16

7:05 PM· 22m

walking

Strain: 4.9
Avg HR: 107max 124
kcal: 87

5:15 PM· 1h 17m

powerlifting

Strain

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13.8

Avg HR

122max 154

kcal

554

4:02 PM· 56m

powerlifting

Strain: 11.9
Avg HR: 102max 163
kcal: 197

3:31 PM· 3h 13m

chest + abs | no cheat meals day 5/365 | app testing soon

2:38 AM → 11:06 AM +1d· 8h 28m

REM: 2h 5m
Deep: 1h 18m

69%HRV 92msRHR 54

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06

08

2h 2m

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3:31 PM· 3h 13m

chest + abs | no cheat meals day 5/365 | app testing soon

7:05 PM· 22m

walking

Strain: 4.9
Avg HR: 107max 124
kcal: 87

5:15 PM· 1h 17m

powerlifting

Strain: 13.8
Avg HR: 122max 154
kcal: 554

4:02 PM· 56m

powerlifting

Strain: 11.9
Avg HR: 102max 163
kcal: 197

2:38 AM → 11:06 AM +1d· 8h 28m

REM: 2h 5m
Deep: 1h 18m

69%HRV 92msRHR 54

Tuesday, Sep 15

9:22 PM· 29m

walking

Strain: 5.8
Avg HR: 110max 161
kcal: 143

6:27 PM· 32m

walking

Strain: 5.7
Avg HR: 111max 131
kcal: 155

4:50 PM· 1h 22m

powerlifting

Strain: 14.4
Avg HR: 125max 164
kcal: 640

4:23 PM· 13m

walking

Strain: 4.4
Avg HR: 104max 122
kcal: 44

4:03 PM· 2h 15m

chill back workout | no cheat meals day 4/365 | app testing soon

1:38 AM → 10:29 AM +1d· 8h 50m

REM: 2h 4m
Deep: 1h 54m

66%HRV 98msRHR 49

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06

2h 42m

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Monday, Sep 14

10:02 AM· 1h 38m

powerlifting

Strain: 14.9
Avg HR: 128max 159
kcal: 809

9:21 AM· 26m

activity

Strain: 5.8
Avg HR: 115max 155
kcal: 145

10:58 PM → 6:59 AM +1d· 8h 0m

REM: 1h 4m
Deep: 1h 24m

78%HRV 108msRHR 50

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Sunday, Sep 13

3:05 AM – 11:24 AM· 8h 18m

REM: 2h 23m
Deep: 1h 22m

91%HRV 123msRHR 53

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02

04

06

08

3:05 AM – 11:24 AM· 8h 18m

REM: 2h 23m
Deep: 1h 22m

91%HRV 123msRHR 53

Saturday, Sep 12

6:35 PM· 37m

walking

Strain: 5.3
Avg HR: 105max 123
kcal: 125

4:49 PM· 1h 26m

powerlifting

Strain: 13.8
Avg HR: 120max 156
kcal: 571

3:51 PM· 2h 32m

chill back workout | no cheat meals day 1/365 | app testing soon

2:59 AM → 11:31 AM +1d· 8h 32m

REM: 1h 57m
Deep: 1h 21m

56%HRV 78msRHR 59

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02

04

06

08

1h 37m

12

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Friday, Sep 11

6:41 PM· 14m

walking

Strain: 4.7
Avg HR: 111max 128
kcal: 69

4:21 PM· 2h 3m

powerlifting

Strain: 14.0
Avg HR: 115max 156
kcal: 676

3:31 PM· 2h 54m

shoulders + abs MAXXING for the aesthetics | lets get shredded | app testing soon

2:42 AM → 11:12 AM +1d· 8h 30m

REM: 1h 44m
Deep: 1h 31m

74%HRV 98msRHR 58

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02

04

06

08

1h 47m

10

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Thursday, Sep 10

4:22 PM· 1h 53m

powerlifting

Strain: 15.8
Avg HR: 129max 165
kcal: 952

3:44 PM· 12m

walking

Strain: 4.6
Avg HR: 111max 127
kcal: 59

3:22 PM· 2h 24m

legs in new old gym | lets get shredded | app testing soon

2:16 AM → 10:58 AM +1d· 8h 42m

REM: 1h 37m
Deep: 1h 10m

43%HRV 74msRHR 63

00

02

04

06

1h 37m

10

12

14

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4:03 PM· 2h 15m

chill back workout | no cheat meals day 4/365 | app testing soon

9:22 PM· 29m

walking

Strain: 5.8
Avg HR: 110max 161
kcal: 143

6:27 PM· 32m

walking

Strain: 5.7
Avg HR: 111max 131
kcal: 155

4:50 PM· 1h 22m

powerlifting

Strain: 14.4
Avg HR: 125max 164
kcal: 640

4:23 PM· 13m

walking

Strain: 4.4
Avg HR: 104max 122
kcal: 44

1:38 AM → 10:29 AM +1d· 8h 50m

REM: 2h 4m
Deep: 1h 54m

66%HRV 98msRHR 49

10:02 AM· 1h 38m

powerlifting

Strain: 14.9
Avg HR: 128max 159
kcal: 809

9:21 AM· 26m

activity

Strain: 5.8
Avg HR: 115max 155
kcal: 145

10:58 PM → 6:59 AM +1d· 8h 0m

REM: 1h 4m
Deep: 1h 24m

78%HRV 108msRHR 50

16

18

3:51 PM· 2h 32m

chill back workout | no cheat meals day 1/365 | app testing soon

6:35 PM· 37m

walking

Strain: 5.3
Avg HR: 105max 123
kcal: 125

4:49 PM· 1h 26m

powerlifting

Strain: 13.8
Avg HR: 120max 156
kcal: 571

2:59 AM → 11:31 AM +1d· 8h 32m

REM: 1h 57m
Deep: 1h 21m

56%HRV 78msRHR 59

16

18

3:31 PM· 2h 54m

shoulders + abs MAXXING for the aesthetics | lets get shredded | app testing soon

6:41 PM· 14m

walking

Strain: 4.7
Avg HR: 111max 128
kcal: 69

4:21 PM· 2h 3m

powerlifting

Strain: 14.0
Avg HR: 115max 156
kcal: 676

2:42 AM → 11:12 AM +1d· 8h 30m

REM: 1h 44m
Deep: 1h 31m

74%HRV 98msRHR 58

16

18

3:22 PM· 2h 24m

legs in new old gym | lets get shredded | app testing soon

4:22 PM· 1h 53m

powerlifting

Strain: 15.8
Avg HR: 129max 165
kcal: 952

3:44 PM· 12m

walking

Strain: 4.6
Avg HR: 111max 127
kcal: 59

2:16 AM → 10:58 AM +1d· 8h 42m

REM: 1h 37m
Deep: 1h 10m

43%HRV 74msRHR 63

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