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The broadcasts. The training. The rest.
wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365
↗
Everything
Saturday, Sep 19
6:36 PM
· 12m
walking
Strain
4.7
Avg HR
111
max 129
kcal
67
4:02 PM
· 2h 7m
powerlifting
Strain
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Grizzly
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15.3
Avg HR
122
max 165
kcal
927
Watch ↗
3:05 PM
· 3h 8m
back + abs | no cheat meals day 8/365
Watch ↗
2:58 AM → 10:38 AM
+1d
· 7h 40m
REM
2h 33m
Deep
1h 31m
75%
HRV 107ms
RHR 50
00
02
04
06
2h 1m
10
12
14
16
18
3:05 PM
· 3h 8m
back + abs | no cheat meals day 8/365
Watch ↗
6:36 PM
· 12m
walking
Strain
4.7
Avg HR
111
max 129
kcal
67
4:02 PM
· 2h 7m
powerlifting
Strain
15.3
Avg HR
122
max 165
kcal
927
Watch ↗
2:58 AM → 10:38 AM
+1d
· 7h 40m
REM
2h 33m
Deep
1h 31m
75%
HRV 107ms
RHR 50
Friday, Sep 18
4:18 PM
· 26m
walking
Strain
4.8
Avg HR
101
max 129
kcal
88
3:40 PM
· 17m
walking
Strain
5.0
Avg HR
111
max 134
kcal
88
12:32 PM
· 2h 33m
powerlifting
Strain
17.5
Avg HR
128
max 174
kcal
1309
Watch ↗
12:10 PM
· 2h 40m
legs + abs | no cheat meals day 7/365
Watch ↗
10:25 PM → 9:06 AM
+1d
· 10h 40m
REM
3h 14m
Deep
1h 51m
94%
HRV 120ms
RHR 48
20
22
00
02
04
06
08
10
Thursday, Sep 17
2:35 AM → 11:20 AM
+1d
· 8h 44m
REM
2h 6m
Deep
1h 47m
79%
HRV 104ms
RHR 50
00
02
04
06
08
2:35 AM → 11:20 AM
+1d
· 8h 44m
REM
2h 6m
Deep
1h 47m
79%
HRV 104ms
RHR 50
Wednesday, Sep 16
7:05 PM
· 22m
walking
Strain
4.9
Avg HR
107
max 124
kcal
87
5:15 PM
· 1h 17m
powerlifting
Strain
13.8
Avg HR
122
max 154
kcal
554
Watch ↗
4:02 PM
· 56m
powerlifting
Strain
11.9
Avg HR
102
max 163
kcal
197
Watch ↗
3:31 PM
· 3h 13m
chest + abs | no cheat meals day 5/365 | app testing soon
Watch ↗
2:38 AM → 11:06 AM
+1d
· 8h 28m
REM
2h 5m
Deep
1h 18m
69%
HRV 92ms
RHR 54
00
02
04
06
08
2h 2m
12
14
Tuesday, Sep 15
9:22 PM
· 29m
walking
Strain
5.8
Avg HR
110
max 161
kcal
143
6:27 PM
· 32m
walking
Strain
5.7
Avg HR
111
max 131
kcal
155
4:50 PM
· 1h 22m
powerlifting
Strain
14.4
Avg HR
125
max 164
kcal
640
Watch ↗
4:23 PM
· 13m
walking
Strain
4.4
Avg HR
104
max 122
kcal
44
Watch ↗
4:03 PM
· 2h 15m
chill back workout | no cheat meals day 4/365 | app testing soon
Watch ↗
1:38 AM → 10:29 AM
+1d
· 8h 50m
REM
2h 4m
Deep
1h 54m
66%
HRV 98ms
RHR 49
00
02
04
06
2h 42m
12
14
Monday, Sep 14
10:02 AM
· 1h 38m
powerlifting
Strain
14.9
Avg HR
128
max 159
kcal
809
9:21 AM
· 26m
activity
Strain
5.8
Avg HR
115
max 155
kcal
145
10:58 PM → 6:59 AM
+1d
· 8h 0m
REM
1h 4m
Deep
1h 24m
78%
HRV 108ms
RHR 50
20
22
00
02
04
06
08
10
Sunday, Sep 13
3:05 AM – 11:24 AM
· 8h 18m
REM
2h 23m
Deep
1h 22m
91%
HRV 123ms
RHR 53
00
02
04
06
08
3:05 AM – 11:24 AM
· 8h 18m
REM
2h 23m
Deep
1h 22m
91%
HRV 123ms
RHR 53
12
14
16
12:10 PM
· 2h 40m
legs + abs | no cheat meals day 7/365
Watch ↗
4:18 PM
· 26m
walking
Strain
4.8
Avg HR
101
max 129
kcal
88
3:40 PM
· 17m
walking
Strain
5.0
Avg HR
111
max 134
kcal
88
12:32 PM
· 2h 33m
powerlifting
Strain
17.5
Avg HR
128
max 174
kcal
1309
Watch ↗
10:25 PM → 9:06 AM
+1d
· 10h 40m
REM
3h 14m
Deep
1h 51m
94%
HRV 120ms
RHR 48
16
18
3:31 PM
· 3h 13m
chest + abs | no cheat meals day 5/365 | app testing soon
Watch ↗
7:05 PM
· 22m
walking
Strain
4.9
Avg HR
107
max 124
kcal
87
5:15 PM
· 1h 17m
powerlifting
Strain
13.8
Avg HR
122
max 154
kcal
554
Watch ↗
4:02 PM
· 56m
powerlifting
Strain
11.9
Avg HR
102
max 163
kcal
197
Watch ↗
2:38 AM → 11:06 AM
+1d
· 8h 28m
REM
2h 5m
Deep
1h 18m
69%
HRV 92ms
RHR 54
16
18
20
4:03 PM
· 2h 15m
chill back workout | no cheat meals day 4/365 | app testing soon
Watch ↗
9:22 PM
· 29m
walking
Strain
5.8
Avg HR
110
max 161
kcal
143
6:27 PM
· 32m
walking
Strain
5.7
Avg HR
111
max 131
kcal
155
4:50 PM
· 1h 22m
powerlifting
Strain
14.4
Avg HR
125
max 164
kcal
640
Watch ↗
4:23 PM
· 13m
walking
Strain
4.4
Avg HR
104
max 122
kcal
44
Watch ↗
1:38 AM → 10:29 AM
+1d
· 8h 50m
REM
2h 4m
Deep
1h 54m
66%
HRV 98ms
RHR 49
10:02 AM
· 1h 38m
powerlifting
Strain
14.9
Avg HR
128
max 159
kcal
809
9:21 AM
· 26m
activity
Strain
5.8
Avg HR
115
max 155
kcal
145
10:58 PM → 6:59 AM
+1d
· 8h 0m
REM
1h 4m
Deep
1h 24m
78%
HRV 108ms
RHR 50
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