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quick heavy back workout | no cheat meals day 18/365 | app open for testing ↗

Everything

Wednesday, Sep 23

12:47 PM· 3h 19m

powerlifting

Strain: 16.5
Avg HR: 117max 171
kcal: 1336

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12:32 PM

· 2h 55m

upper chest + abs | no cheat meals day 12/365 | app open for testing

Watch ↗

12:43 AM → 9:27 AM +1d· 8h 44m

REM: 2h 30m
Deep: 1h 32m

81%HRV 110msRHR 47

12:32 PM· 2h 55m

upper chest + abs | no cheat meals day 12/365 | app open for testing

Watch ↗

12:47 PM· 3h 19m

powerlifting

Strain: 16.5
Avg HR: 117max 171
kcal: 1336

Watch ↗

12:43 AM → 9:27 AM +1d· 8h 44m

REM: 2h 30m
Deep: 1h 32m

81%HRV 110msRHR 47

Tuesday, Sep 22

5:09 PM· 21m

walking

Strain: 4.7
Avg HR: 99max 122
kcal: 68

1:14 PM· 1h 32m

activity

Strain: 12.5
Avg HR: 124max 163
kcal: 736

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12:41 PM· 14m

walking

Strain: 4.5
Avg HR: 100max 112
kcal: 48

Watch ↗

12:27 PM· 1h 54m

back | no cheat meals day 11/365 | app open for testers

Watch ↗

11:26 PM → 8:59 AM +1d· 9h 32m

REM: 2h 19m
Deep: 2h 4m

91%HRV 116msRHR 47

Monday, Sep 21

10:09 PM → 6:58 AM +1d· 8h 49m

REM: 1h 49m
Deep: 1h 28m

68%HRV 103msRHR 52

10:09 PM → 6:58 AM +1d· 8h 49m

REM: 1h 49m
Deep: 1h 28m

68%HRV 103msRHR 52

Sunday, Sep 20

3:23 AM – 10:36 AM· 7h 12m

REM: 1h 47m
Deep: 1h 40m

91%HRV 122msRHR 48

3:23 AM – 10:36 AM· 7h 12m

REM: 1h 47m
Deep: 1h 40m

91%HRV 122msRHR 48

Saturday, Sep 19

6:36 PM· 12m

walking

Strain: 4.7
Avg HR: 111max 129
kcal: 67

4:02 PM· 2h 7m

powerlifting

Strain: 15.3
Avg HR: 122max 165
kcal: 927

Watch ↗

3:05 PM· 3h 8m

back + abs | no cheat meals day 8/365

Watch ↗

2:58 AM → 10:38 AM +1d· 7h 40m

REM: 2h 33m
Deep: 1h 31m

75%HRV 107msRHR 50

2h 1m

Friday, Sep 18

4:18 PM· 26m

walking

Strain: 4.8
Avg HR: 101max 129
kcal: 88

3:40 PM· 17m

walking

Strain: 5.0
Avg HR: 111max 134
kcal: 88

12:32 PM· 2h 33m

powerlifting

Strain: 17.5
Avg HR: 128max 174
kcal: 1309

Watch ↗

12:10 PM· 2h 40m

legs + abs | no cheat meals day 7/365

Watch ↗

10:25 PM → 9:06 AM +1d· 10h 40m

REM: 3h 14m
Deep: 1h 51m

94%HRV 120msRHR 48

Thursday, Sep 17

2:35 AM → 11:20 AM +1d· 8h 44m

REM: 2h 6m
Deep: 1h 47m

79%HRV 104msRHR 50

2:35 AM → 11:20 AM +1d· 8h 44m

REM: 2h 6m
Deep: 1h 47m

79%HRV 104msRHR 50

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Vesthetics

Verve for mind · Aesthetics for body

12:27 PM· 1h 54m

back | no cheat meals day 11/365 | app open for testers

Watch ↗

5:09 PM· 21m

walking

Strain: 4.7
Avg HR: 99max 122
kcal: 68

1:14 PM· 1h 32m

activity

Strain: 12.5
Avg HR: 124max 163
kcal: 736

Watch ↗

12:41 PM· 14m

walking

Strain: 4.5
Avg HR: 100max 112
kcal: 48

Watch ↗

11:26 PM → 8:59 AM +1d· 9h 32m

REM: 2h 19m
Deep: 2h 4m

91%HRV 116msRHR 47

3:05 PM· 3h 8m

back + abs | no cheat meals day 8/365

Watch ↗

6:36 PM· 12m

walking

Strain: 4.7
Avg HR: 111max 129
kcal: 67

4:02 PM· 2h 7m

powerlifting

Strain: 15.3
Avg HR: 122max 165
kcal: 927

Watch ↗

2:58 AM → 10:38 AM +1d· 7h 40m

REM: 2h 33m
Deep: 1h 31m

75%HRV 107msRHR 50

12:10 PM· 2h 40m

legs + abs | no cheat meals day 7/365

Watch ↗

4:18 PM· 26m

walking

Strain: 4.8
Avg HR: 101max 129
kcal: 88

3:40 PM· 17m

walking

Strain: 5.0
Avg HR: 111max 134
kcal: 88

12:32 PM· 2h 33m

powerlifting

Strain: 17.5
Avg HR: 128max 174
kcal: 1309

Watch ↗

10:25 PM → 9:06 AM +1d· 10h 40m

REM: 3h 14m
Deep: 1h 51m

94%HRV 120msRHR 48