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Cookbook Timeline V League Progress Wall Live Ask on stream

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The broadcasts. The training. The rest.

wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365 ↗

Saturday, Sep 26

5:39 PM· 31m

walking

Strain: 5.3
Avg HR: 102max 126
kcal: 125

2:38 PM· 2h 30m

powerlifting

Strain

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Watch live →Ask on stream →Grizzly →

15.9

Avg HR

119max 167

kcal

1086

2:13 PM· 3h 0m

back + abs Saturday chill | no cheat meals day 15/365 | app open for testing

1:49 AM → 10:58 AM +1d· 9h 8m

REM: 2h 2m
Deep: 1h 31m

61%HRV 104msRHR 50

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16

2:13 PM· 3h 0m

back + abs Saturday chill | no cheat meals day 15/365 | app open for testing

5:39 PM· 31m

walking

Strain: 5.3
Avg HR: 102max 126
kcal: 125

2:38 PM· 2h 30m

powerlifting

Strain: 15.9
Avg HR: 119max 167
kcal: 1086

1:49 AM → 10:58 AM +1d· 9h 8m

REM: 2h 2m
Deep: 1h 31m

61%HRV 104msRHR 50

Friday, Sep 25

2:20 PM· 3h 2m

powerlifting

Strain: 18.0
Avg HR: 124max 170
kcal: 1468

1:53 PM· 2h 22m

legs + maybe abs? | no cheat meals day 14/365 | app open for testing

1:01 AM → 9:44 AM +1d· 8h 43m

REM: 1h 41m
Deep: 1h 44m

91%HRV 123msRHR 47

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Thursday, Sep 24

12:04 AM → 9:13 AM +1d· 9h 9m

REM: 1h 58m
Deep: 1h 27m

91%HRV 122msRHR 51

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02

04

06

12:04 AM → 9:13 AM +1d· 9h 9m

REM: 1h 58m
Deep: 1h 27m

91%HRV 122msRHR 51

Wednesday, Sep 23

12:47 PM· 3h 19m

powerlifting

Strain: 16.5
Avg HR: 117max 171
kcal: 1336

12:32 PM· 2h 55m

upper chest + abs | no cheat meals day 12/365 | app open for testing

12:43 AM → 9:27 AM +1d· 8h 44m

REM: 2h 30m
Deep: 1h 32m

81%HRV 110msRHR 47

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Tuesday, Sep 22

5:09 PM· 21m

walking

Strain: 4.7
Avg HR: 99max 122
kcal: 68

1:14 PM· 1h 32m

activity

Strain: 12.5
Avg HR: 124max 163
kcal: 736

12:41 PM· 14m

walking

Strain: 4.5
Avg HR: 100max 112
kcal: 48

12:27 PM· 1h 54m

back | no cheat meals day 11/365 | app open for testers

11:26 PM → 8:59 AM +1d· 9h 32m

REM: 2h 19m
Deep: 2h 4m

91%HRV 116msRHR 47

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Monday, Sep 21

10:09 PM → 6:58 AM +1d· 8h 49m

REM: 1h 49m
Deep: 1h 28m

68%HRV 103msRHR 52

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22

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02

04

10:09 PM → 6:58 AM +1d· 8h 49m

REM: 1h 49m
Deep: 1h 28m

68%HRV 103msRHR 52

Sunday, Sep 20

3:23 AM – 10:36 AM· 7h 12m

REM: 1h 47m
Deep: 1h 40m

91%HRV 122msRHR 48

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02

04

06

08

3:23 AM – 10:36 AM· 7h 12m

REM: 1h 47m
Deep: 1h 40m

91%HRV 122msRHR 48

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14

16

1:53 PM· 2h 22m

legs + maybe abs? | no cheat meals day 14/365 | app open for testing

2:20 PM· 3h 2m

powerlifting

Strain: 18.0
Avg HR: 124max 170
kcal: 1468

1:01 AM → 9:44 AM +1d· 8h 43m

REM: 1h 41m
Deep: 1h 44m

91%HRV 123msRHR 47

14

12:32 PM· 2h 55m

upper chest + abs | no cheat meals day 12/365 | app open for testing

12:47 PM· 3h 19m

powerlifting

Strain: 16.5
Avg HR: 117max 171
kcal: 1336

12:43 AM → 9:27 AM +1d· 8h 44m

REM: 2h 30m
Deep: 1h 32m

81%HRV 110msRHR 47

12

14

16

12:27 PM· 1h 54m

back | no cheat meals day 11/365 | app open for testers

5:09 PM· 21m

walking

Strain: 4.7
Avg HR: 99max 122
kcal: 68

1:14 PM· 1h 32m

activity

Strain: 12.5
Avg HR: 124max 163
kcal: 736

12:41 PM· 14m

walking

Strain: 4.5
Avg HR: 100max 112
kcal: 48

11:26 PM → 8:59 AM +1d· 9h 32m

REM: 2h 19m
Deep: 2h 4m

91%HRV 116msRHR 47

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