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Cookbook Timeline V League Progress Wall Live Ask on stream

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The broadcasts. The training. The rest.

wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365 ↗

Saturday, Oct 17

10:20 AM· 1h 24m

powerlifting

Strain: 14.7
Avg HR: 124max 160
kcal: 710

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Watch live →Ask on stream →Grizzly →

9:35 AM

· 27m

powerlifting

Strain: 8.8
Avg HR: 112max 155
kcal: 167

4:51 AM· 5h 58m

cold bath and then back + abs | no cheat meals day 36/365

8:21 PM → 4:29 AM +1d· 8h 8m

REM: 1h 30m
Deep: 1h 21m

58%HRV 97msRHR 49

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4:51 AM· 5h 58m

cold bath and then back + abs | no cheat meals day 36/365

10:20 AM· 1h 24m

powerlifting

Strain: 14.7
Avg HR: 124max 160
kcal: 710

9:35 AM· 27m

powerlifting

Strain: 8.8
Avg HR: 112max 155
kcal: 167

8:21 PM → 4:29 AM +1d· 8h 8m

REM: 1h 30m
Deep: 1h 21m

58%HRV 97msRHR 49

Friday, Oct 16

2:10 PM· 22m

walking

Strain: 5.3
Avg HR: 107max 123
kcal: 114

8:12 AM· 3h 48m

powerlifting

Strain: 19.0
Avg HR: 127max 168
kcal: 2041

7:41 AM· 13m

walking

Strain: 4.4
Avg HR: 98max 112
kcal: 44

5:02 AM· 4h 58m

legs + abs after yesterdays rest day | no cheat meals day 35/365

8:04 PM → 4:19 AM +1d· 8h 15m

REM: 1h 34m
Deep: 1h 23m

90%HRV 117msRHR 44

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Thursday, Oct 15

5:01 AM· 2h 46m

upper chest + abs | no cheat meals day 33/365

VOD pending

8:07 PM → 4:29 AM +1d· 8h 21m

REM: 1h 31m
Deep: 1h 36m

66%HRV 102msRHR 50

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Wednesday, Oct 14

11:17 AM· 24m

walking

Strain: 5.7
Avg HR: 112max 131
kcal: 151

8:15 AM· 2h 13m

powerlifting

Strain: 15.6
Avg HR: 121max 160
kcal: 1031

7:37 AM· 23m

walking

Strain: 4.8
Avg HR: 96max 116
kcal: 70

5:06 AM· 5h 19m

upper chest + abs | no cheat meals day 33/365

7:34 PM → 4:00 AM +1d· 8h 25m

REM: 2h 8m
Deep: 1h 29m

56%HRV 96msRHR 48

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Tuesday, Oct 13

10:47 AM· 31m

walking

Strain: 6.5
Avg HR: 116max 133
kcal: 213

8:28 AM· 1h 37m

powerlifting

Strain: 14.5
Avg HR: 118max 156
kcal: 691

5:03 AM· 5h 5m

Gym training with V | Bodybuilding, lifting & chat

8:49 PM → 4:29 AM +1d· 7h 39m

REM: 1h 26m
Deep: 1h 23m

87%HRV 118msRHR 44

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Monday, Oct 12

8:52 AM· 1h 48m

powerlifting

Strain: 14.9
Avg HR: 121max 154
kcal: 847

8:17 AM· 22m

powerlifting

Strain: 7.8
Avg HR: 117max 158
kcal: 159

5:10 AM· 5h 0m

today I am just a bit late into shoulders + abs | no cheat meals day 31/365

8:00 PM → 4:07 AM +1d· 8h 7m

REM: 1h 12m
Deep: 1h 21m

76%HRV 111msRHR 46

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Sunday, Oct 11

1:36 AM → 10:06 AM +1d· 8h 29m

REM: 1h 24m
Deep: 1h 53m

60%HRV 101msRHR 49

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02

04

06

1:36 AM → 10:06 AM +1d· 8h 29m

REM: 1h 24m
Deep: 1h 53m

60%HRV 101msRHR 49

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10

12

5:02 AM· 4h 58m

legs + abs after yesterdays rest day | no cheat meals day 35/365

2:10 PM· 22m

walking

Strain: 5.3
Avg HR: 107max 123
kcal: 114

8:12 AM· 3h 48m

powerlifting

Strain: 19.0
Avg HR: 127max 168
kcal: 2041

7:41 AM· 13m

walking

Strain: 4.4
Avg HR: 98max 112
kcal: 44

8:04 PM → 4:19 AM +1d· 8h 15m

REM: 1h 34m
Deep: 1h 23m

90%HRV 117msRHR 44

5:01 AM· 2h 46m

upper chest + abs | no cheat meals day 33/365

VOD pending

8:07 PM → 4:29 AM +1d· 8h 21m

REM: 1h 31m
Deep: 1h 36m

66%HRV 102msRHR 50

10

5:06 AM· 5h 19m

upper chest + abs | no cheat meals day 33/365

11:17 AM· 24m

walking

Strain: 5.7
Avg HR: 112max 131
kcal: 151

8:15 AM· 2h 13m

powerlifting

Strain: 15.6
Avg HR: 121max 160
kcal: 1031

7:37 AM· 23m

walking

Strain: 4.8
Avg HR: 96max 116
kcal: 70

7:34 PM → 4:00 AM +1d· 8h 25m

REM: 2h 8m
Deep: 1h 29m

56%HRV 96msRHR 48

10

5:03 AM· 5h 5m

Gym training with V | Bodybuilding, lifting & chat

10:47 AM· 31m

walking

Strain: 6.5
Avg HR: 116max 133
kcal: 213

8:28 AM· 1h 37m

powerlifting

Strain: 14.5
Avg HR: 118max 156
kcal: 691

8:49 PM → 4:29 AM +1d· 7h 39m

REM: 1h 26m
Deep: 1h 23m

87%HRV 118msRHR 44

5:10 AM· 5h 0m

today I am just a bit late into shoulders + abs | no cheat meals day 31/365

8:52 AM· 1h 48m

powerlifting

Strain: 14.9
Avg HR: 121max 154
kcal: 847

8:17 AM· 22m

powerlifting

Strain: 7.8
Avg HR: 117max 158
kcal: 159

8:00 PM → 4:07 AM +1d· 8h 7m

REM: 1h 12m
Deep: 1h 21m

76%HRV 111msRHR 46

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