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The broadcasts. The training. The rest.

wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365 ↗

Saturday, Oct 31

10:31 AM· 2h 48m

powerlifting

Strain: 17.0
Avg HR: 125max 165
kcal: 1406

9:38 AM· 26m

walking

Strain

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Watch live →Ask on stream →Grizzly →

4.5

Avg HR

93max 118

kcal

56

7:22 AM· 6h 6m

breakfast, then halloween hypertrophy legs workout | no cheat meals day 50/365

VOD pending

9:54 PM – 12:06 AM· 2h 12m

REM: 17m
Deep: 43m

8%HRV 70msRHR 53

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5h 30m

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12

7:22 AM· 6h 6m

breakfast, then halloween hypertrophy legs workout | no cheat meals day 50/365

VOD pending

10:31 AM· 2h 48m

powerlifting

Strain: 17.0
Avg HR: 125max 165
kcal: 1406

9:38 AM· 26m

walking

Strain: 4.5
Avg HR: 93max 118
kcal: 56

9:54 PM – 12:06 AM· 2h 12m

REM: 17m
Deep: 43m

8%HRV 70msRHR 53

Friday, Oct 30

10:43 AM· 2h 9m

powerlifting

Strain: 14.8
Avg HR: 115max 167
kcal: 829

7:37 AM· 5h 22m

I just realised tomorrow is halloween not today | no cheat meals day 49/365

VOD pending

9:54 PM → 6:52 AM +1d· 8h 57m

REM: 1h 13m
Deep: 2h 10m

93%HRV 123msRHR 49

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Thursday, Oct 29

Nap2:51 PM – 3:50 PM· 59m

REM: 0m
Deep: 41m

8:37 AM· 1h 14m

activity

Strain: 9.1
Avg HR: 115max 151
kcal: 446

5:16 AM· 5h 35m

breakfast + new workout | no cheat meals day 48/365

VOD pending

9:36 PM → 4:22 AM +1d· 6h 46m

REM: 1h 15m
Deep: 1h 53m

49%HRV 84msRHR 55

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Wednesday, Oct 28

11:15 AM· 2h 12m

powerlifting

Strain: 16.0
Avg HR: 123max 164
kcal: 1061

7:37 AM· 6h 28m

breakfast, then legs new workout | no cheat meals day 47/365

VOD pending

7:36 AM· 1m

breakfast, then legs new workout | no cheat meals day 47/365

VOD pending

9:49 PM → 6:44 AM +1d· 8h 54m

REM: 1h 56m
Deep: 1h 28m

36%HRV 69msRHR 56

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Tuesday, Oct 27

11:42 AM· 3h 10m

powerlifting

Strain: 17.0
Avg HR: 120max 165
kcal: 1416

7:41 AM· 7h 22m

breakfast, then upper chest + abs | no cheat meals day 46/365

VOD pending

10:01 PM → 7:14 AM +1d· 9h 12m

REM: 1h 51m
Deep: 1h 24m

59%HRV 89msRHR 51

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Monday, Oct 26

3:13 PM· 20m

walking

Strain: 4.7
Avg HR: 100max 121
kcal: 79

11:01 AM· 15m

walking

Strain: 5.3
Avg HR: 114max 141
kcal: 101

8:04 AM· 2h 20m

powerlifting

Strain: 15.1
Avg HR: 113max 167
kcal: 876

5:00 AM· 5h 30m

Cooking, preparing to work and heavy back workout | no cheat meals day 45/365

8:40 PM → 4:29 AM +1d· 7h 49m

REM: 1h 18m
Deep: 1h 49m

54%HRV 86msRHR 52

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Sunday, Oct 25

9:40 AM· 3h 45m

powerlifting

Strain: 17.2
Avg HR: 117max 164
kcal: 1546

7:33 AM· 5h 57m

I am back | no cheat meals day 44/365

10:54 PM → 6:31 AM +1d· 8h 36m

REM: 2h 1m
Deep: 1h 35m

48%HRV 87msRHR 51

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12

7:37 AM· 5h 22m

I just realised tomorrow is halloween not today | no cheat meals day 49/365

VOD pending

10:43 AM· 2h 9m

powerlifting

Strain: 14.8
Avg HR: 115max 167
kcal: 829

9:54 PM → 6:52 AM +1d· 8h 57m

REM: 1h 13m
Deep: 2h 10m

93%HRV 123msRHR 49

12

14

5:16 AM· 5h 35m

breakfast + new workout | no cheat meals day 48/365

VOD pending

8:37 AM· 1h 14m

activity

Strain: 9.1
Avg HR: 115max 151
kcal: 446

Nap2:51 PM – 3:50 PM· 59m

REM: 0m
Deep: 41m

9:36 PM → 4:22 AM +1d· 6h 46m

REM: 1h 15m
Deep: 1h 53m

49%HRV 84msRHR 55

12

7:36 AM· 1m

breakfast, then legs new workout | no cheat meals day 47/365

VOD pending

7:37 AM· 6h 28m

breakfast, then legs new workout | no cheat meals day 47/365

VOD pending

11:15 AM· 2h 12m

powerlifting

Strain: 16.0
Avg HR: 123max 164
kcal: 1061

9:49 PM → 6:44 AM +1d· 8h 54m

REM: 1h 56m
Deep: 1h 28m

36%HRV 69msRHR 56

12

7:41 AM· 7h 22m

breakfast, then upper chest + abs | no cheat meals day 46/365

VOD pending

11:42 AM· 3h 10m

powerlifting

Strain: 17.0
Avg HR: 120max 165
kcal: 1416

10:01 PM → 7:14 AM +1d· 9h 12m

REM: 1h 51m
Deep: 1h 24m

59%HRV 89msRHR 51

12

14

5:00 AM· 5h 30m

Cooking, preparing to work and heavy back workout | no cheat meals day 45/365

3:13 PM· 20m

walking

Strain: 4.7
Avg HR: 100max 121
kcal: 79

11:01 AM· 15m

walking

Strain: 5.3
Avg HR: 114max 141
kcal: 101

8:04 AM· 2h 20m

powerlifting

Strain: 15.1
Avg HR: 113max 167
kcal: 876

8:40 PM → 4:29 AM +1d· 7h 49m

REM: 1h 18m
Deep: 1h 49m

54%HRV 86msRHR 52

12

7:33 AM· 5h 57m

I am back | no cheat meals day 44/365

9:40 AM· 3h 45m

powerlifting

Strain: 17.2
Avg HR: 117max 164
kcal: 1546

10:54 PM → 6:31 AM +1d· 8h 36m

REM: 2h 1m
Deep: 1h 35m

48%HRV 87msRHR 51

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